17.0 km | 01:53:15 | 06:39/km日期: 2020-09-18 08:01 - 平均心率: 148 - 卡路里: 1334 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 59%
Pace: 06'00" / 06'00" / 06'15" / 06'16" / 06'15" / 06'29" / 06'35" / 06'37" / 06'50" / 08'20" / 06'29" / 06'18" / 06'39" / 06'33" / 06'45" / 06'50" / 08'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'01") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'14" (+00'15") | 1000 / 3000 |
| 4 | | 06'16" (+00'17") | 1000 / 4000 |
| 5 | | 06'15" (+00'16") | 1000 / 5000 |
| 6 | | 06'28" (+00'29") | 1000 / 6000 |
| 7 | | 06'35" (+00'36") | 1000 / 7000 |
| 8 | | 06'36" (+00'37") | 1000 / 8000 |
| 9 | | 06'49" (+00'50") | 1000 / 9000 |
| 10 | | 08'20" (+02'21") | 1000 / 10000 |
| 11 | | 06'28" (+00'29") | 1000 / 11000 |
| 12 | | 06'18" (+00'19") | 1000 / 12000 |
| 13 | | 06'38" (+00'39") | 1000 / 13000 |
| 14 | | 06'33" (+00'34") | 1000 / 14000 |
| 15 | | 06'44" (+00'45") | 1000 / 15000 |
| 16 | | 06'50" (+00'51") | 1000 / 16000 |
| 17 | | 08'00" (+02'01") | 1000 / 17000 |
| 18 | | 06'33" (+00'34") | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 538.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 06'15" | 00:18'15" |
| 4 | 06'16" | 00:24'31" |
| 5 | 06'15" | 00:30'46" |
| 6 | 06'29" | 00:37'15" |
| 7 | 06'35" | 00:43'50" |
| 8 | 06'37" | 00:50'27" |
| 9 | 06'50" | 00:57'17" |
| 10 | 08'20" | 01:05'37" |
| 11 | 06'29" | 01:12'06" |
| 12 | 06'18" | 01:18'24" |
| 13 | 06'39" | 01:25'03" |
| 14 | 06'33" | 01:31'36" |
| 15 | 06'45" | 01:38'21" |
| 16 | 06'50" | 01:45'11" |
| 17 | 08'01" | 01:53'12" |
| 17.0 | 06'45" | 01:53'15" |
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