13.5 km | 01:34:16 | 06:58/km日期: 2020-09-18 04:45 - 總爬升: 196 m - 平均心率: 119 - 卡路里: 655 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79%
Pace: 07'45" / 07'29" / 07'03" / 06'44" / 08'33" / 07'30" / 06'50" / 06'54" / 07'08" / 06'02" / 05'44" / 06'25" / 06'21" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'09") | 1000 / 1000 |
| 2 | | 07'29" (+01'45") | 1000 / 2000 |
| 3 | | 07'02" (+01'18") | 1000 / 3000 |
| 4 | | 06'43" (+00'59") | 1000 / 4000 |
| 5 | | 08'32" (+02'48") | 1000 / 5000 |
| 6 | | 07'29" (+01'45") | 1000 / 6000 |
| 7 | | 06'50" (+01'06") | 1000 / 7000 |
| 8 | | 06'53" (+01'09") | 1000 / 8000 |
| 9 | | 07'07" (+01'23") | 1000 / 9000 |
| 10 | | 06'02" (+00'18") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 06'24" (+00'40") | 1000 / 12000 |
| 13 | | 06'21" (+00'37") | 1000 / 13000 |
| 14 | | 06'54" (+01'10") | 529 / 13529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 316.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'29" | 00:15'14" |
| 3 | 07'03" | 00:22'17" |
| 4 | 06'44" | 00:29'01" |
| 5 | 08'33" | 00:37'34" |
| 6 | 07'30" | 00:45'04" |
| 7 | 06'50" | 00:51'54" |
| 8 | 06'54" | 00:58'48" |
| 9 | 07'08" | 01:05'56" |
| 10 | 06'02" | 01:11'58" |
| 11 | 05'44" | 01:17'42" |
| 12 | 06'25" | 01:24'07" |
| 13 | 06'21" | 01:30'28" |
| 13.5 | 07'04" | 01:34'13" |
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