10.0 km | 00:43:57 | 04:23/km日期: 2020-09-18 05:05 - 平均心率: 156 - 卡路里: 623 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80%
Pace: 04'39" / 04'22" / 04'20" / 04'15" / 04'18" / 04'33" / 04'26" / 04'24" / 04'18" / 04'20" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'24") | 1000 / 1000 |
| 2 | | 04'21" (+00'06") | 1000 / 2000 |
| 3 | | 04'19" (+00'04") | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 04'17" (+00'02") | 1000 / 5000 |
| 6 | | 04'33" (+00'18") | 1000 / 6000 |
| 7 | | 04'25" (+00'10") | 1000 / 7000 |
| 8 | | 04'24" (+00'09") | 1000 / 8000 |
| 9 | | 04'17" (+00'02") | 1000 / 9000 |
| 10 | | 04'20" (+00'05") | 1000 / 10001 |
| 11 | | 02'21" | 17 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 285.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'22" | 00:09'01" |
| 3 | 04'20" | 00:13'21" |
| 4 | 04'15" | 00:17'36" |
| 5 | 04'18" | 00:21'54" |
| 6 | 04'33" | 00:26'27" |
| 7 | 04'26" | 00:30'53" |
| 8 | 04'24" | 00:35'17" |
| 9 | 04'18" | 00:39'35" |
| 10 | 04'20" | 00:43'55" |
| 10.0 | 02'42" | 00:43'58" |
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