9.9 km | 00:51:27 | 05:11/km日期: 2014-11-11 18:50 - 卡路里: 814 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'57" / 05'30" / 04'59" / 05'03" / 05'08" / 05'16" / 05'03" / 04'49" / 04'12" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'38") | 1000 / 1000 |
| 2 | | 05'28" (+01'10") | 1014 / 2014 |
| 3 | | 04'59" (+00'41") | 1005 / 3020 |
| 4 | | 05'03" (+00'45") | 998 / 4018 |
| 5 | | 05'08" (+00'50") | 1003 / 5022 |
| 6 | | 05'15" (+00'57") | 1015 / 6038 |
| 7 | | 05'02" (+00'44") | 1004 / 7043 |
| 8 | | 04'47" (+00'29") | 1011 / 8054 |
| 9 | | 04'18" | 998 / 9053 |
| 10 | | 05'38" (+01'20") | 916 / 9970 |
11月累積里程 : 231.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'30" | 00:11'27" |
| 3 | 04'59" | 00:16'26" |
| 4 | 05'03" | 00:21'29" |
| 5 | 05'08" | 00:26'37" |
| 6 | 05'16" | 00:31'53" |
| 7 | 05'03" | 00:36'56" |
| 8 | 04'49" | 00:41'45" |
| 9 | 04'12" | 00:45'57" |
| 9.9 | 06'06" | 00:51'27" |
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