11.2 km | 01:12:17 | 06:25/km日期: 2020-09-17 20:11 - 平均心率: 130 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 66%
Pace: 13'25" / 06'03" / 06'48" / 07'03" / 06'05" / 06'15" / 05'54" / 06'48" / 05'51" / 06'50" / 06'23" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'57") | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 06'48" (+00'57") | 1000 / 3000 |
| 4 | | 07'02" (+01'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 06'15" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'02") | 1000 / 7000 |
| 8 | | 06'47" (+00'56") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'50" (+00'59") | 1000 / 10000 |
| 11 | | 06'22" (+00'31") | 1000 / 11000 |
| 12 | | 06'05" (+00'14") | 245 / 11245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 230.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'25" | 00:13'25" |
| 2 | 06'03" | 00:19'28" |
| 3 | 06'48" | 00:26'16" |
| 4 | 07'03" | 00:33'19" |
| 5 | 06'05" | 00:39'24" |
| 6 | 06'15" | 00:45'39" |
| 7 | 05'54" | 00:51'33" |
| 8 | 06'48" | 00:58'21" |
| 9 | 05'51" | 01:04'12" |
| 10 | 06'50" | 01:11'02" |
| 11 | 06'23" | 01:17'25" |
| 11.2 | 06'06" | 01:18'55" |
展開計圈分析
留言 
