10.2 km | 00:58:26 | 05:43/km日期: 2020-09-17 18:39 - 平均心率: 139 - 卡路里: 484 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 85%
Pace: 05'57" / 05'01" / 04'57" / 06'04" / 06'03" / 06'07" / 06'39" / 05'38" / 05'27" / 05'30" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'44") | 1500 / 1500 |
2 | | 04'03" | 400 / 1900 |
3 | | 05'52" (+01'49") | 200 / 2100 |
4 | | 04'20" (+00'17") | 400 / 2500 |
5 | | 07'08" (+03'05") | 200 / 2700 |
6 | | 04'19" (+00'16") | 400 / 3100 |
7 | | 08'58" (+04'55") | 200 / 3300 |
8 | | 04'03" | 400 / 3700 |
9 | | 08'39" (+04'36") | 200 / 3900 |
10 | | 04'17" (+00'14") | 400 / 4300 |
11 | | 09'32" (+05'29") | 200 / 4500 |
12 | | 04'23" (+00'20") | 400 / 4900 |
13 | | 10'22" (+06'19") | 200 / 5100 |
14 | | 04'24" (+00'21") | 400 / 5500 |
15 | | 09'58" (+05'55") | 200 / 5700 |
16 | | 04'31" (+00'28") | 400 / 6100 |
17 | | 09'09" (+05'06") | 200 / 6300 |
18 | | 04'39" (+00'36") | 400 / 6700 |
19 | | 10'15" (+06'12") | 200 / 6900 |
20 | | 04'28" (+00'25") | 400 / 7300 |
21 | | 09'18" (+05'15") | 200 / 7500 |
22 | | 04'29" (+00'26") | 400 / 7900 |
23 | | 05'59" (+01'56") | 200 / 8100 |
24 | | 04'44" (+00'41") | 400 / 8500 |
25 | | 06'40" (+02'37") | 200 / 8700 |
26 | | 05'27" (+01'24") | 1500 / 10200 |
27 | | 15'41" (+11'38") | 6 / 10206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 192.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'01" | 00:10'58" |
3 | 04'57" | 00:15'55" |
4 | 06'04" | 00:21'59" |
5 | 06'03" | 00:28'02" |
6 | 06'07" | 00:34'09" |
7 | 06'39" | 00:40'48" |
8 | 05'38" | 00:46'26" |
9 | 05'27" | 00:51'53" |
10 | 05'30" | 00:57'23" |
10.2 | 05'25" | 00:58'30" |