3.1 km | 00:20:55 | 06:43/km日期: 2014-11-07 20:37 - 卡路里: 261 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'37" / 06'53" / 06'37" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 37 / 37 |
| 2 | | 06'15" (+01'22") | 61 / 98 |
| 3 | | 06'03" (+01'10") | 43 / 142 |
| 4 | | 06'09" (+01'16") | 54 / 196 |
| 5 | | 06'37" (+01'44") | 47 / 244 |
| 6 | | 07'12" (+02'19") | 50 / 295 |
| 7 | | 05'59" (+01'06") | 47 / 342 |
| 8 | | 06'49" (+01'56") | 56 / 398 |
| 9 | | 06'11" (+01'18") | 51 / 450 |
| 10 | | 05'45" (+00'52") | 52 / 502 |
| 11 | | 05'58" (+01'05") | 47 / 549 |
| 12 | | 06'30" (+01'37") | 48 / 598 |
| 13 | | 06'39" (+01'46") | 52 / 650 |
| 14 | | 08'12" (+03'19") | 52 / 703 |
| 15 | | 07'00" (+02'07") | 47 / 751 |
| 16 | | 07'17" (+02'24") | 57 / 808 |
| 17 | | 07'07" (+02'14") | 49 / 857 |
| 18 | | 07'05" (+02'12") | 49 / 906 |
| 19 | | 06'54" (+02'01") | 50 / 957 |
| 20 | | 07'07" (+02'14") | 49 / 1006 |
| 21 | | 06'40" (+01'47") | 47 / 1054 |
| 22 | | 08'12" (+03'19") | 52 / 1106 |
| 23 | | 07'33" (+02'40") | 52 / 1159 |
| 24 | | 07'09" (+02'16") | 46 / 1206 |
| 25 | | 07'08" (+02'15") | 46 / 1253 |
| 26 | | 06'39" (+01'46") | 55 / 1308 |
| 27 | | 06'34" (+01'41") | 50 / 1358 |
| 28 | | 05'51" (+00'58") | 45 / 1404 |
| 29 | | 06'20" (+01'27") | 55 / 1459 |
| 30 | | 07'05" (+02'12") | 49 / 1508 |
| 31 | | 06'38" (+01'45") | 52 / 1561 |
| 32 | | 06'21" (+01'28") | 47 / 1608 |
| 33 | | 06'32" (+01'39") | 53 / 1662 |
| 34 | | 06'41" (+01'48") | 54 / 1716 |
| 35 | | 06'25" (+01'32") | 46 / 1763 |
| 36 | | 06'43" (+01'50") | 52 / 1815 |
| 37 | | 06'46" (+01'53") | 49 / 1864 |
| 38 | | 07'33" (+02'40") | 46 / 1911 |
| 39 | | 07'21" (+02'28") | 56 / 1967 |
| 40 | | 06'42" (+01'49") | 42 / 2010 |
| 41 | | 06'23" (+01'30") | 54 / 2064 |
| 42 | | 07'00" (+02'07") | 49 / 2114 |
| 43 | | 06'46" (+01'53") | 54 / 2168 |
| 44 | | 07'01" (+02'08") | 42 / 2211 |
| 45 | | 06'23" (+01'30") | 57 / 2269 |
| 46 | | 07'03" (+02'10") | 49 / 2318 |
| 47 | | 06'49" (+01'56") | 48 / 2367 |
| 48 | | 06'48" (+01'55") | 53 / 2421 |
| 49 | | 06'35" (+01'42") | 42 / 2464 |
| 50 | | 06'16" (+01'23") | 55 / 2520 |
| 51 | | 06'17" (+01'24") | 47 / 2567 |
| 52 | | 06'21" (+01'28") | 57 / 2625 |
| 53 | | 06'15" (+01'22") | 47 / 2673 |
| 54 | | 06'57" (+02'04") | 47 / 2721 |
| 55 | | 07'03" (+02'10") | 49 / 2770 |
| 56 | | 07'10" (+02'17") | 51 / 2821 |
| 57 | | 06'26" (+01'33") | 43 / 2865 |
| 58 | | 06'25" (+01'32") | 59 / 2925 |
| 59 | | 06'18" (+01'25") | 47 / 2973 |
| 60 | | 06'09" (+01'16") | 46 / 3019 |
| 61 | | 06'00" (+01'07") | 47 / 3066 |
| 62 | | 08'44" (+03'51") | 45 / 3112 |
11月累積里程 : 68.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'53" | 00:13'30" |
| 3 | 06'37" | 00:20'07" |
| 3.1 | 07'07" | 00:20'55" |
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