Chang Changson 2014/11/07 訓練日誌 | Marathon's World

Chang Changson 桃園
ID 64200

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3.0 km | 00:20:16 | 06:46/km

日期: 2014-11-07 20:12 - 卡路里: 256 Cal - 溫度: 22°C - 濕度: 67%

Pace: 06'24" / 06'51" / 07'03" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'16"

(00'16")

05'20"

49 / 49

2

00'16"

(00'32")

06'06" (+00'46")

43 / 93

3

00'20"

(00'52")

05'33" (+00'13")

60 / 153

4

00'18"

(01'10")

06'22" (+01'02")

47 / 200

5

00'19"

(01'29")

07'19" (+01'59")

43 / 243

展開計圈分析

6

00'22"

(01'51")

06'51" (+01'31")

53 / 297

7

00'17"

(02'08")

06'06" (+00'46")

46 / 343

8

00'21"

(02'29")

06'34" (+01'14")

53 / 397

9

00'20"

(02'49")

06'24" (+01'04")

51 / 449

10

00'19"

(03'08")

06'42" (+01'22")

47 / 496

11

00'19"

(03'27")

06'00" (+00'40")

52 / 549

12

00'22"

(03'49")

06'33" (+01'13")

55 / 604

13

00'22"

(04'11")

07'54" (+02'34")

46 / 651

14

00'20"

(04'31")

06'07" (+00'47")

54 / 705

15

00'18"

(04'49")

06'15" (+00'55")

47 / 753

16

00'17"

(05'06")

06'34" (+01'14")

43 / 796

17

00'26"

(05'32")

06'58" (+01'38")

62 / 858

18

00'17"

(05'49")

06'02" (+00'42")

46 / 905

19

00'18"

(06'07")

06'00" (+00'40")

49 / 955

20

00'21"

(06'28")

06'38" (+01'18")

52 / 1008

21

00'21"

(06'49")

07'39" (+02'19")

45 / 1054

22

00'17"

(07'06")

06'18" (+00'58")

44 / 1099

23

00'22"

(07'28")

06'35" (+01'15")

55 / 1154

24

00'21"

(07'49")

06'35" (+01'15")

53 / 1207

25

00'22"

(08'11")

07'15" (+01'55")

50 / 1258

26

00'20"

(08'31")

06'42" (+01'22")

49 / 1307

27

00'17"

(08'48")

06'15" (+00'55")

45 / 1353

28

00'21"

(09'09")

06'49" (+01'29")

51 / 1404

29

00'21"

(09'30")

07'22" (+02'02")

47 / 1452

30

00'22"

(09'52")

06'20" (+01'00")

57 / 1509

31

00'17"

(10'09")

06'37" (+01'17")

42 / 1552

32

00'25"

(10'34")

06'56" (+01'36")

59 / 1612

33

00'20"

(10'54")

07'11" (+01'51")

46 / 1658

34

00'20"

(11'14")

06'22" (+01'02")

52 / 1711

35

00'22"

(11'36")

06'36" (+01'16")

55 / 1766

36

00'21"

(11'57")

07'11" (+01'51")

48 / 1815

37

00'19"

(12'16")

07'53" (+02'33")

40 / 1855

38

00'23"

(12'39")

06'17" (+00'57")

60 / 1916

39

00'20"

(12'59")

06'49" (+01'29")

48 / 1965

40

00'22"

(13'21")

06'56" (+01'36")

52 / 2018

41

00'20"

(13'41")

07'16" (+01'56")

45 / 2063

42

00'19"

(14'00")

06'16" (+00'56")

50 / 2114

43

00'19"

(14'19")

06'42" (+01'22")

47 / 2161

44

00'22"

(14'41")

06'42" (+01'22")

54 / 2216

45

00'22"

(15'03")

07'41" (+02'21")

47 / 2263

46

00'20"

(15'23")

06'23" (+01'03")

52 / 2315

47

00'20"

(15'43")

06'59" (+01'39")

47 / 2363

48

00'22"

(16'05")

06'50" (+01'30")

53 / 2417

49

00'20"

(16'25")

07'38" (+02'18")

43 / 2460

50

00'23"

(16'48")

06'20" (+01'00")

60 / 2521

51

00'20"

(17'08")

06'45" (+01'25")

49 / 2570

52

00'22"

(17'30")

06'59" (+01'39")

52 / 2623

53

00'19"

(17'49")

07'14" (+01'54")

43 / 2666

54

00'23"

(18'12")

06'45" (+01'25")

56 / 2723

55

00'19"

(18'31")

07'09" (+01'49")

44 / 2767

56

00'23"

(18'54")

07'27" (+02'07")

51 / 2819

57

00'24"

(19'18")

07'57" (+02'37")

50 / 2869

58

00'19"

(19'37")

06'52" (+01'32")

46 / 2915

59

00'23"

(20'00")

07'01" (+01'41")

54 / 2970

60

00'16"

(20'16")

11'13" (+05'53")

23 / 2993

11月累積里程 : 68.52 km

XT 上傳 | 10 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	06'51"	00:13'15"
3.0	07'03"	00:20'16"

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林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
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