13.4 km | 01:19:44 | 05:57/km日期: 2020-09-17 18:55 - 總爬升: 432 m - 平均心率: 138 - 卡路里: 702 Cal - 平均步頻: 180
Pace: 05'49" / 05'44" / 05'30" / 05'49" / 05'42" / 05'44" / 06'00" / 05'32" / 05'54" / 05'41" / 06'25" / 07'59" / 05'47" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'04") | 828 / 828 |
| 2 | | 05'59" (+00'30") | 848 / 1677 |
| 3 | | 05'30" (+00'01") | 817 / 2495 |
| 4 | | 05'43" (+00'14") | 854 / 3349 |
| 5 | | 05'35" (+00'06") | 819 / 4169 |
| 6 | | 05'51" (+00'22") | 853 / 5023 |
| 7 | | 05'35" (+00'06") | 828 / 5852 |
| 8 | | 06'08" (+00'39") | 848 / 6700 |
| 9 | | 05'31" (+00'02") | 821 / 7521 |
| 10 | | 05'54" (+00'25") | 842 / 8364 |
| 11 | | 05'37" (+00'08") | 819 / 9184 |
| 12 | | 06'28" (+00'59") | 852 / 10036 |
| 13 | | 05'35" (+00'06") | 819 / 10855 |
| 14 | | 08'35" (+03'06") | 894 / 11749 |
| 15 | | 05'29" | 816 / 12566 |
| 16 | | 05'47" (+00'18") | 827 / 13393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
150.36 km 
ASICS TARTHEREDGE 2❤ 累積 :
435.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'30" | 00:17'03" |
| 4 | 05'49" | 00:22'52" |
| 5 | 05'42" | 00:28'34" |
| 6 | 05'44" | 00:34'18" |
| 7 | 06'00" | 00:40'18" |
| 8 | 05'32" | 00:45'50" |
| 9 | 05'54" | 00:51'44" |
| 10 | 05'41" | 00:57'25" |
| 11 | 06'25" | 01:03'50" |
| 12 | 07'59" | 01:11'49" |
| 13 | 05'47" | 01:17'36" |
| 13.4 | 05'25" | 01:19'44" |
留言 
展開計圈分析
