13.3 km | 01:27:53 | 06:36/km日期: 2020-09-17 04:54 - 總爬升: 150 m - 平均心率: 124 - 卡路里: 670 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79%
Pace: 06'45" / 07'02" / 06'47" / 07'00" / 06'44" / 06'37" / 06'33" / 06'48" / 06'18" / 06'15" / 06'05" / 06'21" / 06'20" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'54") | 1000 / 1000 |
| 2 | | 07'01" (+00'55") | 1000 / 2000 |
| 3 | | 06'47" (+00'41") | 1000 / 3000 |
| 4 | | 06'59" (+00'53") | 1000 / 4000 |
| 5 | | 06'44" (+00'38") | 1000 / 5000 |
| 6 | | 06'36" (+00'30") | 1000 / 6000 |
| 7 | | 06'33" (+00'27") | 1000 / 7000 |
| 8 | | 06'47" (+00'41") | 1000 / 8000 |
| 9 | | 06'18" (+00'12") | 1000 / 9000 |
| 10 | | 06'14" (+00'08") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'20" (+00'14") | 1000 / 12000 |
| 13 | | 06'19" (+00'13") | 1000 / 13000 |
| 14 | | 06'33" (+00'27") | 314 / 13314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 316.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'02" | 00:13'47" |
| 3 | 06'47" | 00:20'34" |
| 4 | 07'00" | 00:27'34" |
| 5 | 06'44" | 00:34'18" |
| 6 | 06'37" | 00:40'55" |
| 7 | 06'33" | 00:47'28" |
| 8 | 06'48" | 00:54'16" |
| 9 | 06'18" | 01:00'34" |
| 10 | 06'15" | 01:06'49" |
| 11 | 06'05" | 01:12'54" |
| 12 | 06'21" | 01:19'15" |
| 13 | 06'20" | 01:25'35" |
| 13.3 | 06'33" | 01:27'39" |
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