12.4 km | 01:15:28 | 06:04/km日期: 2020-09-18 05:29 - 平均心率: 152 - 卡路里: 910 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 06'02" / 06'18" / 06'03" / 05'56" / 06'06" / 06'04" / 06'01" / 06'04" / 06'15" / 06'04" / 06'03" / 06'06" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'06") | 1000 / 1000 |
| 2 | | 06'17" (+00'21") | 1000 / 2000 |
| 3 | | 06'03" (+00'07") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'05") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 06'14" (+00'18") | 1000 / 9000 |
| 10 | | 06'04" (+00'08") | 1000 / 10000 |
| 11 | | 06'02" (+00'06") | 1000 / 11000 |
| 12 | | 06'06" (+00'10") | 1000 / 12000 |
| 13 | | 05'37" | 431 / 12431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 159.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'18" | 00:12'20" |
| 3 | 06'03" | 00:18'23" |
| 4 | 05'56" | 00:24'19" |
| 5 | 06'06" | 00:30'25" |
| 6 | 06'04" | 00:36'29" |
| 7 | 06'01" | 00:42'30" |
| 8 | 06'04" | 00:48'34" |
| 9 | 06'15" | 00:54'49" |
| 10 | 06'04" | 01:00'53" |
| 11 | 06'03" | 01:06'56" |
| 12 | 06'06" | 01:13'02" |
| 12.4 | 05'38" | 01:15'28" |
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