13.1 km | 01:30:27 | 06:54/km日期: 2020-09-17 06:04 - 平均心率: 116 - 卡路里: 686 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90%
Pace: 06'56" / 06'16" / 06'09" / 06'16" / 06'18" / 06'28" / 08'20" / 07'19" / 06'44" / 07'14" / 07'07" / 07'07" / 07'22" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'47") | 1000 / 1000 |
| 2 | | 06'15" (+00'06") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'15" (+00'06") | 1000 / 4000 |
| 5 | | 06'18" (+00'09") | 1000 / 5000 |
| 6 | | 06'28" (+00'19") | 1000 / 6000 |
| 7 | | 08'19" (+02'10") | 1000 / 7000 |
| 8 | | 07'19" (+01'10") | 1000 / 8000 |
| 9 | | 06'43" (+00'34") | 1000 / 9000 |
| 10 | | 07'13" (+01'04") | 1000 / 10000 |
| 11 | | 07'07" (+00'58") | 1000 / 11000 |
| 12 | | 07'06" (+00'57") | 1000 / 12000 |
| 13 | | 07'22" (+01'13") | 1000 / 13000 |
| 14 | | 08'08" (+01'59") | 105 / 13105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 131.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'16" | 00:13'12" |
| 3 | 06'09" | 00:19'21" |
| 4 | 06'16" | 00:25'37" |
| 5 | 06'18" | 00:31'55" |
| 6 | 06'28" | 00:38'23" |
| 7 | 08'20" | 00:46'43" |
| 8 | 07'19" | 00:54'02" |
| 9 | 06'44" | 01:00'46" |
| 10 | 07'14" | 01:08'00" |
| 11 | 07'07" | 01:15'07" |
| 12 | 07'07" | 01:22'14" |
| 13 | 07'22" | 01:29'36" |
| 13.1 | 08'05" | 01:30'27" |
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