42.3 km | 05:38:36 | 07:59/km日期: 2014-11-16 14:19 - 卡路里: 2362 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'24" / 06'44" / 06'56" / 06'56" / 06'48" / 06'52" / 06'56" / 07'00" / 06'48" / 06'36" / 06'40" / 06'48" / 08'56" / 07'08" / 07'28" / 07'12" / 07'56" / 07'12" / 10'32" / 19'08" / 07'04" / 07'20" / 07'12" / 08'44" / 07'24" / 07'52" / 07'36" / 07'40" / 07'40" / 07'52" / 08'08" / 08'00" / 09'52" / 07'48" / 17'44" / 07'24" / 07'00" / 06'36" / 08'56" / 07'16" / 07'20" / 06'52" / 06'12" /
11月累積里程 : 106.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'44" | 00:13'08" |
| 3 | 06'56" | 00:20'04" |
| 4 | 06'56" | 00:27'00" |
| 5 | 06'48" | 00:33'48" |
| 6 | 06'52" | 00:40'40" |
| 7 | 06'56" | 00:47'36" |
| 8 | 07'00" | 00:54'36" |
| 9 | 06'48" | 01:01'24" |
| 10 | 06'36" | 01:08'00" |
| 11 | 06'40" | 01:14'40" |
| 12 | 06'48" | 01:21'28" |
| 13 | 08'56" | 01:30'24" |
| 14 | 07'08" | 01:37'32" |
| 15 | 07'28" | 01:45'00" |
| 16 | 07'12" | 01:52'12" |
| 17 | 07'56" | 02:00'08" |
| 18 | 07'12" | 02:07'20" |
| 19 | 10'32" | 02:17'52" |
| 20 | 19'08" | 02:37'00" |
| 21 | 07'04" | 02:44'04" |
| 22 | 07'20" | 02:51'24" |
| 23 | 07'12" | 02:58'36" |
| 24 | 08'44" | 03:07'20" |
| 25 | 07'24" | 03:14'44" |
| 26 | 07'52" | 03:22'36" |
| 27 | 07'36" | 03:30'12" |
| 28 | 07'40" | 03:37'52" |
| 29 | 07'40" | 03:45'32" |
| 30 | 07'52" | 03:53'24" |
| 31 | 08'08" | 04:01'32" |
| 32 | 08'00" | 04:09'32" |
| 33 | 09'52" | 04:19'24" |
| 34 | 07'48" | 04:27'12" |
| 35 | 17'44" | 04:44'56" |
| 36 | 07'24" | 04:52'20" |
| 37 | 07'00" | 04:59'20" |
| 38 | 06'36" | 05:05'56" |
| 39 | 08'56" | 05:14'52" |
| 40 | 07'16" | 05:22'08" |
| 41 | 07'20" | 05:29'28" |
| 42 | 06'52" | 05:36'20" |
| 42.3 | 06'12" | 05:38'24" |
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