11.0 km | 00:54:45 | 04:58/km日期: 2020-09-16 18:38 - 平均心率: 142 - 卡路里: 721 Cal - 平均步頻: 176
Pace: 05'18" / 05'08" / 05'06" / 05'06" / 05'07" / 04'58" / 05'08" / 04'53" / 04'49" / 04'39" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'47") | 1000 / 1000 |
| 2 | | 05'08" (+00'37") | 1000 / 2000 |
| 3 | | 05'06" (+00'35") | 1000 / 3000 |
| 4 | | 05'05" (+00'34") | 1000 / 4000 |
| 5 | | 05'06" (+00'35") | 1000 / 5000 |
| 6 | | 04'58" (+00'27") | 1000 / 6000 |
| 7 | | 05'07" (+00'36") | 1000 / 7000 |
| 8 | | 04'52" (+00'21") | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 04'39" (+00'08") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 03'04" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
407.57 km 
Nike Zoom Fly Flyknit 累積 :
1871.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'06" | 00:15'32" |
| 4 | 05'06" | 00:20'38" |
| 5 | 05'07" | 00:25'45" |
| 6 | 04'58" | 00:30'43" |
| 7 | 05'08" | 00:35'51" |
| 8 | 04'53" | 00:40'44" |
| 9 | 04'49" | 00:45'33" |
| 10 | 04'39" | 00:50'12" |
| 11 | 04'31" | 00:54'43" |
| 11.0 | 04'56" | 00:54'45" |
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