10.1 km | 00:58:56 | 05:49/km日期: 2020-09-15 19:31 - 平均心率: 144 - 卡路里: 504 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73%
Pace: 03'58" / 05'18" / 05'36" / 04'43" / 04'59" / 05'51" / 06'31" / 07'48" / 06'21" / 06'43" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'11") | 403 / 403 |
| 2 | | 04'03" (+00'20") | 400 / 804 |
| 3 | | 03'44" (+00'01") | 217 / 1021 |
| 4 | | 07'19" (+03'36") | 416 / 1437 |
| 5 | | 03'52" (+00'09") | 407 / 1845 |
| 6 | | 03'55" (+00'12") | 410 / 2255 |
| 7 | | 03'54" (+00'11") | 201 / 2457 |
| 8 | | 07'58" (+04'15") | 409 / 2866 |
| 9 | | 03'55" (+00'12") | 404 / 3271 |
| 10 | | 03'53" (+00'10") | 406 / 3678 |
| 11 | | 03'43" | 214 / 3893 |
| 12 | | 08'54" (+05'11") | 404 / 4298 |
| 13 | | 03'47" (+00'04") | 415 / 4713 |
| 14 | | 03'48" (+00'05") | 418 / 5132 |
| 15 | | 04'12" (+00'29") | 193 / 5325 |
| 16 | | 08'41" (+04'58") | 397 / 5723 |
| 17 | | 03'59" (+00'16") | 402 / 6126 |
| 18 | | 04'08" (+00'25") | 414 / 6540 |
| 19 | | 04'49" (+01'06") | 203 / 6743 |
| 20 | | 09'21" (+05'38") | 1000 / 7743 |
| 21 | | 06'25" (+02'42") | 1000 / 8743 |
| 22 | | 06'44" (+03'01") | 1000 / 9743 |
| 23 | | 07'15" (+03'32") | 382 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
9月累積里程 : 317.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'18" | 00:09'16" |
| 3 | 05'36" | 00:14'52" |
| 4 | 04'43" | 00:19'35" |
| 5 | 04'59" | 00:24'34" |
| 6 | 05'51" | 00:30'25" |
| 7 | 06'31" | 00:36'56" |
| 8 | 07'48" | 00:44'44" |
| 9 | 06'21" | 00:51'05" |
| 10 | 06'43" | 00:57'48" |
| 10.1 | 08'56" | 00:58'56" |
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