12.0 km | 01:14:46 | 06:15/km日期: 2020-09-16 18:25 - 地點: 河堤，三民 - 天氣: 晴 - 卡路里: 646 Cal - 總步數: 10278 - 平均步頻: 137 - 平均步幅: 116 cm - 溫度: 31°C - 濕度: 77%
Pace: 06'19" / 05'55" / 06'12" / 05'48" / 06'42" / 05'56" / 06'09" / 07'12" / 06'09" / 04'30" / 06'49" / 06'00" / 01'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+02'30") | 1003 / 1003 | 124 / 115 |
| 2 | | 05'28" (+01'03") | 1009 / 2012 | 145 / 125 |
| 3 | | 06'12" (+01'47") | 1007 / 3019 | 146 / 109 |
| 4 | | 05'41" (+01'16") | 1004 / 4024 | 158 / 111 |
| 5 | | 06'42" (+02'17") | 1002 / 5026 | 125 / 119 |
| 6 | | 06'00" (+01'35") | 1007 / 6034 | 160 / 103 |
| 7 | | 06'08" (+01'43") | 1002 / 7036 | 155 / 104 |
| 8 | | 07'36" (+03'11") | 1005 / 8042 | 118 / 110 |
| 9 | | 05'48" (+01'23") | 1004 / 9046 | 144 / 119 |
| 10 | | 04'25" | 1006 / 10052 | 178 / 126 |
| 11 | | 06'55" (+02'30") | 1003 / 11055 | 114 / 126 |
| 12 | | 06'46" (+02'21") | 964 / 12020 | 103 / 143 |
9月累積里程 : 178.89 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'55" | 00:12'14" |
| 3 | 06'12" | 00:18'26" |
| 4 | 05'48" | 00:24'14" |
| 5 | 06'42" | 00:30'56" |
| 6 | 05'56" | 00:36'52" |
| 7 | 06'09" | 00:43'01" |
| 8 | 07'12" | 00:50'13" |
| 9 | 06'09" | 00:56'22" |
| 10 | 04'30" | 01:00'52" |
| 11 | 06'49" | 01:07'41" |
| 12 | 06'00" | 01:13'41" |
| 12.0 | -30'-46" | 01:14'46" |
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