10.5 km | 00:51:11 | 04:53/km日期: 2020-09-16 03:40 - 平均心率: 143 - 卡路里: 681 Cal - 平均步頻: 180
Pace: 05'05" / 04'53" / 05'03" / 04'53" / 05'08" / 05'00" / 04'49" / 04'54" / 04'52" / 04'32" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'34") | 1000 / 1000 |
| 2 | | 04'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'03" (+00'32") | 1000 / 3000 |
| 4 | | 04'52" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'37") | 1000 / 5000 |
| 6 | | 05'00" (+00'29") | 1000 / 6000 |
| 7 | | 04'48" (+00'17") | 1000 / 7000 |
| 8 | | 04'54" (+00'23") | 1000 / 8000 |
| 9 | | 04'52" (+00'21") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'21" | 467 / 10467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
407.57 km 
Nike Air Tempo Next%(20200913) 累積 :
394.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'53" | 00:09'58" |
| 3 | 05'03" | 00:15'01" |
| 4 | 04'53" | 00:19'54" |
| 5 | 05'08" | 00:25'02" |
| 6 | 05'00" | 00:30'02" |
| 7 | 04'49" | 00:34'51" |
| 8 | 04'54" | 00:39'45" |
| 9 | 04'52" | 00:44'37" |
| 10 | 04'32" | 00:49'09" |
| 10.5 | 04'20" | 00:51'11" |
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