10.0 km | 00:55:35 | 05:33/km日期: 2020-09-17 05:50 - 平均心率: 150 - 卡路里: 543 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 90%
Pace: 05'49" / 07'32" / 05'35" / 05'18" / 05'33" / 05'41" / 05'19" / 05'34" / 05'41" / 06'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'32") | 1000 / 1000 |
| 2 | | 05'24" (+00'07") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'34" (+00'17") | 1000 / 10000 |
| 11 | | 06'23" (+01'06") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 240.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'32" | 00:13'21" |
| 3 | 05'35" | 00:18'56" |
| 4 | 05'18" | 00:24'14" |
| 5 | 05'33" | 00:29'47" |
| 6 | 05'41" | 00:35'28" |
| 7 | 05'19" | 00:40'47" |
| 8 | 05'34" | 00:46'21" |
| 9 | 05'41" | 00:52'02" |
| 10 | 06'41" | 00:58'43" |
| 10.0 | 05'34" | 00:58'48" |
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