10.5 km | 01:06:56 | 06:23/km日期: 2020-09-19 18:57 - 平均心率: 135 - 卡路里: 669 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 74%
Pace: 06'37" / 06'08" / 06'21" / 06'14" / 06'22" / 06'13" / 12'15" / 06'16" / 06'18" / 06'39" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'29") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'20" (+00'13") | 1000 / 3000 |
| 4 | | 06'13" (+00'06") | 1000 / 4000 |
| 5 | | 06'22" (+00'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'06") | 1000 / 6000 |
| 7 | | 06'32" (+00'25") | 1000 / 7000 |
| 8 | | 06'16" (+00'09") | 1000 / 8000 |
| 9 | | 06'17" (+00'10") | 1000 / 9000 |
| 10 | | 06'38" (+00'31") | 1000 / 10000 |
| 11 | | 07'03" (+00'56") | 463 / 10463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 85.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'08" | 00:12'45" |
| 3 | 06'21" | 00:19'06" |
| 4 | 06'14" | 00:25'20" |
| 5 | 06'22" | 00:31'42" |
| 6 | 06'13" | 00:37'55" |
| 7 | 12'15" | 00:50'10" |
| 8 | 06'16" | 00:56'26" |
| 9 | 06'18" | 01:02'44" |
| 10 | 06'39" | 01:09'23" |
| 10.5 | 08'35" | 01:13'22" |
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