14.0 km | 01:18:01 | 05:34/km日期: 2020-09-15 16:59 - 平均心率: 152 - 卡路里: 844 Cal - 總步數: 13966 - 平均步頻: 179 - 平均步幅: 100 cm
Pace: 05'25" / 05'38" / 05'13" / 05'14" / 05'14" / 05'14" / 08'03" / 05'31" / 05'22" / 07'01" / 05'18" / 04'43" / 04'38" / 04'48" / 65'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'48") | 1000 / 1000 | 182 / 100 |
| 2 | | 05'38" (+00'59") | 1001 / 2002 | 177 / 99 |
| 3 | | 05'19" (+00'40") | 1000 / 3002 | 183 / 102 |
| 4 | | 05'18" (+00'39") | 1002 / 4005 | 182 / 103 |
| 5 | | 05'15" (+00'36") | 1000 / 5005 | 182 / 103 |
| 6 | | 05'22" (+00'43") | 1002 / 6007 | 182 / 101 |
| 7 | | 08'07" (+03'28") | 1001 / 7009 | 147 / 83 |
| 8 | | 05'29" (+00'50") | 1001 / 8010 | 184 / 98 |
| 9 | | 05'26" (+00'47") | 1002 / 9012 | 184 / 99 |
| 10 | | 07'03" (+02'24") | 1001 / 10014 | 165 / 85 |
| 11 | | 05'14" (+00'35") | 1001 / 11016 | 188 / 101 |
| 12 | | 04'40" (+00'01") | 1003 / 12019 | 190 / 112 |
| 13 | | 04'39" | 1001 / 13020 | 192 / 111 |
| 14 | | 04'54" (+00'15") | 989 / 14010 | 188 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
245.69 km 
母子鱷魚 第三代亮黃Y拖 累積 :
1411.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'38" | 00:11'03" |
| 3 | 05'13" | 00:16'16" |
| 4 | 05'14" | 00:21'30" |
| 5 | 05'14" | 00:26'44" |
| 6 | 05'14" | 00:31'58" |
| 7 | 08'03" | 00:40'01" |
| 8 | 05'31" | 00:45'32" |
| 9 | 05'22" | 00:50'54" |
| 10 | 07'01" | 00:57'55" |
| 11 | 05'18" | 01:03'13" |
| 12 | 04'43" | 01:07'56" |
| 13 | 04'38" | 01:12'34" |
| 14 | 04'48" | 01:17'22" |
| 14.0 | 60'11" | 01:18'01" |
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