12.0 km | 01:17:19 | 06:25/km日期: 2013-03-19 05:22 - 地點: 新莊運動公園 - 卡路里: 649 Cal - 溫度: 22°C - 濕度: 80%
Pace: 07'01" / 07'00" / 06'38" / 06'34" / 06'13" / 06'20" / 06'17" / 06'27" / 06'08" / 06'06" / 06'14" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'21") | 399 / 399 |
| 2 | | 06'53" (+01'17") | 408 / 808 |
| 3 | | 07'09" (+01'33") | 397 / 1205 |
| 4 | | 07'04" (+01'28") | 403 / 1609 |
| 5 | | 06'53" (+01'17") | 394 / 2003 |
| 6 | | 06'55" (+01'19") | 399 / 2403 |
| 7 | | 06'22" (+00'46") | 410 / 2814 |
| 8 | | 06'46" (+01'10") | 398 / 3212 |
| 9 | | 06'27" (+00'51") | 400 / 3613 |
| 10 | | 06'31" (+00'55") | 401 / 4014 |
| 11 | | 06'42" (+01'06") | 400 / 4414 |
| 12 | | 05'36" | 404 / 4818 |
| 13 | | 06'23" (+00'47") | 409 / 5228 |
| 14 | | 06'09" (+00'33") | 394 / 5623 |
| 15 | | 06'29" (+00'53") | 400 / 6023 |
| 16 | | 06'29" (+00'53") | 405 / 6428 |
| 17 | | 06'18" (+00'42") | 395 / 6824 |
| 18 | | 05'57" (+00'21") | 403 / 7227 |
| 19 | | 06'17" (+00'41") | 404 / 7632 |
| 20 | | 06'43" (+01'07") | 403 / 8036 |
| 21 | | 06'16" (+00'40") | 398 / 8435 |
| 22 | | 06'17" (+00'41") | 399 / 8835 |
| 23 | | 05'42" (+00'06") | 402 / 9237 |
| 24 | | 06'07" (+00'31") | 400 / 9638 |
| 25 | | 06'13" (+00'37") | 401 / 10040 |
| 26 | | 06'07" (+00'31") | 402 / 10442 |
| 27 | | 06'17" (+00'41") | 392 / 10835 |
| 28 | | 06'06" (+00'30") | 401 / 11236 |
| 29 | | 06'25" (+00'49") | 407 / 11643 |
3月累積里程 : 262.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'00" | 00:14'01" |
| 3 | 06'38" | 00:20'39" |
| 4 | 06'34" | 00:27'13" |
| 5 | 06'13" | 00:33'26" |
| 6 | 06'20" | 00:39'46" |
| 7 | 06'17" | 00:46'03" |
| 8 | 06'27" | 00:52'30" |
| 9 | 06'08" | 00:58'38" |
| 10 | 06'06" | 01:04'44" |
| 11 | 06'14" | 01:10'58" |
| 12 | 06'12" | 01:17'10" |
| 12.0 | 05'30" | 01:17'19" |
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