16.0 km | 01:55:50 | 07:13/km日期: 2020-09-20 05:06 - 總爬升: 194 m - 平均心率: 173 - 卡路里: 1183 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84%
Pace: 06'16" / 06'59" / 06'21" / 06'14" / 06'37" / 06'47" / 06'46" / 08'16" / 06'33" / 07'35" / 07'20" / 07'54" / 07'56" / 08'56" / 07'21" / 07'53" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'01") | 1000 / 1000 |
| 2 | | 06'59" (+00'45") | 1000 / 2000 |
| 3 | | 06'21" (+00'07") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'36" (+00'22") | 1000 / 5000 |
| 6 | | 06'46" (+00'32") | 1000 / 6000 |
| 7 | | 06'45" (+00'31") | 1000 / 7000 |
| 8 | | 08'14" (+02'00") | 1000 / 8000 |
| 9 | | 06'33" (+00'19") | 1000 / 9000 |
| 10 | | 07'34" (+01'20") | 1000 / 10000 |
| 11 | | 07'20" (+01'06") | 1000 / 11000 |
| 12 | | 07'54" (+01'40") | 1000 / 12000 |
| 13 | | 07'55" (+01'41") | 1000 / 13000 |
| 14 | | 08'55" (+02'41") | 1000 / 14000 |
| 15 | | 07'20" (+01'06") | 1000 / 15000 |
| 16 | | 07'52" (+01'38") | 1000 / 16000 |
| 17 | | 08'52" (+02'38") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 57.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'59" | 00:13'15" |
| 3 | 06'21" | 00:19'36" |
| 4 | 06'14" | 00:25'50" |
| 5 | 06'37" | 00:32'27" |
| 6 | 06'47" | 00:39'14" |
| 7 | 06'46" | 00:46'00" |
| 8 | 08'16" | 00:54'16" |
| 9 | 06'33" | 01:00'49" |
| 10 | 07'35" | 01:08'24" |
| 11 | 07'20" | 01:15'44" |
| 12 | 07'54" | 01:23'38" |
| 13 | 07'56" | 01:31'34" |
| 14 | 08'56" | 01:40'30" |
| 15 | 07'21" | 01:47'51" |
| 16 | 07'53" | 01:55'44" |
| 16.0 | 08'21" | 01:55'52" |
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