16.3 km | 01:50:16 | 06:47/km日期: 2020-09-15 06:01 - 平均心率: 121 - 卡路里: 811 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 91%
Pace: 06'35" / 06'22" / 06'23" / 06'11" / 06'19" / 06'38" / 06'18" / 06'46" / 06'33" / 06'43" / 08'24" / 07'17" / 06'47" / 07'01" / 07'10" / 07'05" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'24") | 1000 / 1000 |
| 2 | | 06'21" (+00'11") | 1000 / 2000 |
| 3 | | 06'22" (+00'12") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'19" (+00'09") | 1000 / 5000 |
| 6 | | 06'38" (+00'28") | 1000 / 6000 |
| 7 | | 06'18" (+00'08") | 1000 / 7000 |
| 8 | | 06'45" (+00'35") | 1000 / 8000 |
| 9 | | 06'33" (+00'23") | 1000 / 9000 |
| 10 | | 06'42" (+00'32") | 1000 / 10000 |
| 11 | | 08'24" (+02'14") | 1000 / 11000 |
| 12 | | 07'16" (+01'06") | 1000 / 12000 |
| 13 | | 06'46" (+00'36") | 1000 / 13000 |
| 14 | | 07'01" (+00'51") | 1000 / 14000 |
| 15 | | 07'10" (+01'00") | 1000 / 15000 |
| 16 | | 07'05" (+00'55") | 1000 / 16000 |
| 17 | | 06'58" (+00'48") | 250 / 16250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 131.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'22" | 00:12'57" |
| 3 | 06'23" | 00:19'20" |
| 4 | 06'11" | 00:25'31" |
| 5 | 06'19" | 00:31'50" |
| 6 | 06'38" | 00:38'28" |
| 7 | 06'18" | 00:44'46" |
| 8 | 06'46" | 00:51'32" |
| 9 | 06'33" | 00:58'05" |
| 10 | 06'43" | 01:04'48" |
| 11 | 08'24" | 01:13'12" |
| 12 | 07'17" | 01:20'29" |
| 13 | 06'47" | 01:27'16" |
| 14 | 07'01" | 01:34'17" |
| 15 | 07'10" | 01:41'27" |
| 16 | 07'05" | 01:48'32" |
| 16.3 | 06'59" | 01:50'17" |
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