93.4 km | 14:28:20 | 09:17/km日期: 2020-09-19 05:00 - 總爬升: 1789 m - 平均心率: 148 - 卡路里: 8163 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 81%
Pace: 08'45" / 07'52" / 08'01" / 08'17" / 07'40" / 07'15" / 07'04" / 06'02" / 06'02" / 07'40" / 10'22" / 10'28" / 14'06" / 09'09" / 06'25" / 07'14" / 07'09" / 10'43" / 08'13" / 07'14" / 10'20" / 08'07" / 09'24" / 10'02" / 06'41" / 06'12" / 08'06" / 07'09" / 11'59" / 07'21" / 08'46" / 09'25" / 08'09" / 08'07" / 09'27" / 11'45" / 09'42" / 08'40" / 09'12" / 13'15" / 12'46" / 09'44" / 09'13" / 08'06" / 08'23" / 09'01" / 07'52" / 07'11" / 08'32" / 08'01" / 08'28" / 19'10" / 11'08" / 10'16" / 09'48" / 10'26" / 09'23" / 09'00" / 09'56" / 08'20" / 08'57" / 09'32" / 11'23" / 08'52" / 09'57" / 10'16" / 09'15" / 08'17" / 19'44" / 08'40" / 10'57" / 15'58" / 10'20" / 08'33" / 09'26" / 11'17" / 08'28" / 07'57" / 07'42" / 12'18" / 07'20" / 06'27" / 12'48" / 08'58" / 06'29" / 06'50" / 07'16" / 08'57" / 07'48" / 07'45" / 13'00" / 11'43" / 08'43" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'44") | 1000 / 1000 |
| 2 | | 07'51" (+01'50") | 1000 / 2000 |
| 3 | | 08'00" (+01'59") | 1000 / 3000 |
| 4 | | 08'17" (+02'16") | 1000 / 4000 |
| 5 | | 07'40" (+01'39") | 1000 / 5000 |
| 6 | | 07'15" (+01'14") | 1000 / 6000 |
| 7 | | 07'03" (+01'02") | 1000 / 7000 |
| 8 | | 06'02" (+00'01") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 07'40" (+01'39") | 1000 / 10000 |
| 11 | | 10'21" (+04'20") | 1000 / 11000 |
| 12 | | 10'28" (+04'27") | 1000 / 12000 |
| 13 | | 14'05" (+08'04") | 1000 / 13000 |
| 14 | | 09'08" (+03'07") | 1000 / 14000 |
| 15 | | 06'24" (+00'23") | 1000 / 15000 |
| 16 | | 07'14" (+01'13") | 1000 / 16000 |
| 17 | | 07'09" (+01'08") | 1000 / 17000 |
| 18 | | 10'42" (+04'41") | 1000 / 18000 |
| 19 | | 08'12" (+02'11") | 1000 / 19000 |
| 20 | | 07'14" (+01'13") | 1000 / 20000 |
| 21 | | 10'20" (+04'19") | 1000 / 21000 |
| 22 | | 08'06" (+02'05") | 1000 / 22000 |
| 23 | | 09'23" (+03'22") | 1000 / 23000 |
| 24 | | 10'02" (+04'01") | 1000 / 24000 |
| 25 | | 06'41" (+00'40") | 1000 / 25000 |
| 26 | | 06'11" (+00'10") | 1000 / 26000 |
| 27 | | 08'05" (+02'04") | 1000 / 27000 |
| 28 | | 07'09" (+01'08") | 1000 / 28000 |
| 29 | | 11'58" (+05'57") | 1000 / 29000 |
| 30 | | 07'21" (+01'20") | 1000 / 30000 |
| 31 | | 08'45" (+02'44") | 1000 / 31000 |
| 32 | | 09'25" (+03'24") | 1000 / 32000 |
| 33 | | 08'08" (+02'07") | 1000 / 33000 |
| 34 | | 08'07" (+02'06") | 1000 / 34000 |
| 35 | | 09'26" (+03'25") | 1000 / 35000 |
| 36 | | 11'45" (+05'44") | 1000 / 36000 |
| 37 | | 09'41" (+03'40") | 1000 / 37000 |
| 38 | | 08'40" (+02'39") | 1000 / 38000 |
| 39 | | 09'11" (+03'10") | 1000 / 39000 |
| 40 | | 13'15" (+07'14") | 1000 / 40000 |
| 41 | | 12'45" (+06'44") | 1000 / 41000 |
| 42 | | 09'44" (+03'43") | 1000 / 42000 |
| 43 | | 09'12" (+03'11") | 1000 / 43000 |
| 44 | | 08'06" (+02'05") | 1000 / 44000 |
| 45 | | 08'23" (+02'22") | 1000 / 45000 |
| 46 | | 09'00" (+02'59") | 1000 / 46000 |
| 47 | | 07'51" (+01'50") | 1000 / 47000 |
| 48 | | 07'10" (+01'09") | 1000 / 48000 |
| 49 | | 08'31" (+02'30") | 1000 / 49000 |
| 50 | | 08'01" (+02'00") | 1000 / 50000 |
| 51 | | 08'27" (+02'26") | 1000 / 51000 |
| 52 | | 19'09" (+13'08") | 1000 / 52000 |
| 53 | | 11'07" (+05'06") | 1000 / 53000 |
| 54 | | 10'16" (+04'15") | 1000 / 54000 |
| 55 | | 09'48" (+03'47") | 1000 / 55000 |
| 56 | | 10'25" (+04'24") | 1000 / 56000 |
| 57 | | 09'22" (+03'21") | 1000 / 57000 |
| 58 | | 08'59" (+02'58") | 1000 / 58000 |
| 59 | | 09'55" (+03'54") | 1000 / 59000 |
| 60 | | 08'19" (+02'18") | 1000 / 60000 |
| 61 | | 08'57" (+02'56") | 1000 / 61000 |
| 62 | | 09'32" (+03'31") | 1000 / 62000 |
| 63 | | 11'22" (+05'21") | 1000 / 63000 |
| 64 | | 08'51" (+02'50") | 1000 / 64000 |
| 65 | | 09'57" (+03'56") | 1000 / 65000 |
| 66 | | 10'15" (+04'14") | 1000 / 66000 |
| 67 | | 09'15" (+03'14") | 1000 / 67000 |
| 68 | | 08'17" (+02'16") | 1000 / 68000 |
| 69 | | 19'44" (+13'43") | 1000 / 69000 |
| 70 | | 08'40" (+02'39") | 1000 / 70000 |
| 71 | | 10'56" (+04'55") | 1000 / 71000 |
| 72 | | 15'58" (+09'57") | 1000 / 72000 |
| 73 | | 10'20" (+04'19") | 1000 / 73000 |
| 74 | | 08'32" (+02'31") | 1000 / 74000 |
| 75 | | 09'25" (+03'24") | 1000 / 75000 |
| 76 | | 11'17" (+05'16") | 1000 / 76000 |
| 77 | | 08'28" (+02'27") | 1000 / 77000 |
| 78 | | 07'56" (+01'55") | 1000 / 78000 |
| 79 | | 07'42" (+01'41") | 1000 / 79000 |
| 80 | | 12'18" (+06'17") | 1000 / 80000 |
| 81 | | 07'20" (+01'19") | 1000 / 81000 |
| 82 | | 06'26" (+00'25") | 1000 / 82000 |
| 83 | | 12'48" (+06'47") | 1000 / 83000 |
| 84 | | 08'58" (+02'57") | 1000 / 84000 |
| 85 | | 06'28" (+00'27") | 1000 / 85000 |
| 86 | | 06'50" (+00'49") | 1000 / 86000 |
| 87 | | 07'15" (+01'14") | 1000 / 87000 |
| 88 | | 08'57" (+02'56") | 1000 / 88000 |
| 89 | | 07'48" (+01'47") | 1000 / 89000 |
| 90 | | 07'45" (+01'44") | 1000 / 90000 |
| 91 | | 12'59" (+06'58") | 1000 / 91000 |
| 92 | | 11'42" (+05'41") | 1000 / 92000 |
| 93 | | 08'43" (+02'42") | 1000 / 93000 |
| 94 | | 10'39" (+04'38") | 394 / 93394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 250.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'52" | 00:16'37" |
| 3 | 08'01" | 00:24'38" |
| 4 | 08'17" | 00:32'55" |
| 5 | 07'40" | 00:40'35" |
| 6 | 07'15" | 00:47'50" |
| 7 | 07'04" | 00:54'54" |
| 8 | 06'02" | 01:00'56" |
| 9 | 06'02" | 01:06'58" |
| 10 | 07'40" | 01:14'38" |
| 11 | 10'22" | 01:25'00" |
| 12 | 10'28" | 01:35'28" |
| 13 | 14'06" | 01:49'34" |
| 14 | 09'09" | 01:58'43" |
| 15 | 06'25" | 02:05'08" |
| 16 | 07'14" | 02:12'22" |
| 17 | 07'09" | 02:19'31" |
| 18 | 10'43" | 02:30'14" |
| 19 | 08'13" | 02:38'27" |
| 20 | 07'14" | 02:45'41" |
| 21 | 10'20" | 02:56'01" |
| 22 | 08'07" | 03:04'08" |
| 23 | 09'24" | 03:13'32" |
| 24 | 10'02" | 03:23'34" |
| 25 | 06'41" | 03:30'15" |
| 26 | 06'12" | 03:36'27" |
| 27 | 08'06" | 03:44'33" |
| 28 | 07'09" | 03:51'42" |
| 29 | 11'59" | 04:03'41" |
| 30 | 07'21" | 04:11'02" |
| 31 | 08'46" | 04:19'48" |
| 32 | 09'25" | 04:29'13" |
| 33 | 08'09" | 04:37'22" |
| 34 | 08'07" | 04:45'29" |
| 35 | 09'27" | 04:54'56" |
| 36 | 11'45" | 05:06'41" |
| 37 | 09'42" | 05:16'23" |
| 38 | 08'40" | 05:25'03" |
| 39 | 09'12" | 05:34'15" |
| 40 | 13'15" | 05:47'30" |
| 41 | 12'46" | 06:00'16" |
| 42 | 09'44" | 06:10'00" |
| 43 | 09'13" | 06:19'13" |
| 44 | 08'06" | 06:27'19" |
| 45 | 08'23" | 06:35'42" |
| 46 | 09'01" | 06:44'43" |
| 47 | 07'52" | 06:52'35" |
| 48 | 07'11" | 06:59'46" |
| 49 | 08'32" | 07:08'18" |
| 50 | 08'01" | 07:16'19" |
| 51 | 08'28" | 07:24'47" |
| 52 | 19'10" | 07:43'57" |
| 53 | 11'08" | 07:55'05" |
| 54 | 10'16" | 08:05'21" |
| 55 | 09'48" | 08:15'09" |
| 56 | 10'26" | 08:25'35" |
| 57 | 09'23" | 08:34'58" |
| 58 | 09'00" | 08:43'58" |
| 59 | 09'56" | 08:53'54" |
| 60 | 08'20" | 09:02'14" |
| 61 | 08'57" | 09:11'11" |
| 62 | 09'32" | 09:20'43" |
| 63 | 11'23" | 09:32'06" |
| 64 | 08'52" | 09:40'58" |
| 65 | 09'57" | 09:50'55" |
| 66 | 10'16" | 10:01'11" |
| 67 | 09'15" | 10:10'26" |
| 68 | 08'17" | 10:18'43" |
| 69 | 19'44" | 10:38'27" |
| 70 | 08'40" | 10:47'07" |
| 71 | 10'57" | 10:58'04" |
| 72 | 15'58" | 11:14'02" |
| 73 | 10'20" | 11:24'22" |
| 74 | 08'33" | 11:32'55" |
| 75 | 09'26" | 11:42'21" |
| 76 | 11'17" | 11:53'38" |
| 77 | 08'28" | 12:02'06" |
| 78 | 07'57" | 12:10'03" |
| 79 | 07'42" | 12:17'45" |
| 80 | 12'18" | 12:30'03" |
| 81 | 07'20" | 12:37'23" |
| 82 | 06'27" | 12:43'50" |
| 83 | 12'48" | 12:56'38" |
| 84 | 08'58" | 13:05'36" |
| 85 | 06'29" | 13:12'05" |
| 86 | 06'50" | 13:18'55" |
| 87 | 07'16" | 13:26'11" |
| 88 | 08'57" | 13:35'08" |
| 89 | 07'48" | 13:42'56" |
| 90 | 07'45" | 13:50'41" |
| 91 | 13'00" | 14:03'41" |
| 92 | 11'43" | 14:15'24" |
| 93 | 08'43" | 14:24'07" |
| 93.4 | 10'40" | 14:28'20" |
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