10.2 km | 00:49:15 | 04:49/km日期: 2014-11-07 06:13 - 地點: 陽光運動公園 - 卡路里: 830 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'32" / 04'53" / 04'29" / 04'31" / 04'33" / 04'37" / 04'48" / 04'37" / 04'38" / 05'02" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'03") | 1002 / 1002 |
| 2 | | 04'52" (+00'24") | 1001 / 2004 |
| 3 | | 04'28" | 1015 / 3019 |
| 4 | | 04'31" (+00'03") | 1004 / 4023 |
| 5 | | 04'33" (+00'05") | 1003 / 5027 |
| 6 | | 04'37" (+00'09") | 1015 / 6042 |
| 7 | | 04'45" (+00'17") | 994 / 7037 |
| 8 | | 04'38" (+00'10") | 1010 / 8047 |
| 9 | | 04'39" (+00'11") | 1010 / 9058 |
| 10 | | 05'26" (+00'58") | 1005 / 10063 |
| 11 | | 04'00" | 220 / 10284 |
11月累積里程 : 231.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'53" | 00:10'25" |
| 3 | 04'29" | 00:14'54" |
| 4 | 04'31" | 00:19'25" |
| 5 | 04'33" | 00:23'58" |
| 6 | 04'37" | 00:28'35" |
| 7 | 04'48" | 00:33'23" |
| 8 | 04'37" | 00:38'00" |
| 9 | 04'38" | 00:42'38" |
| 10 | 05'02" | 00:47'40" |
| 10.2 | 07'23" | 00:49'15" |
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