11.4 km | 01:28:12 | 07:43/km日期: 2020-09-14 18:07 - 平均心率: 124 - 卡路里: 867 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 79%
Pace: 08'21" / 06'57" / 06'47" / 06'57" / 06'49" / 06'42" / 06'41" / 06'32" / 06'39" / 06'22" / 26'04" / 21'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 317.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'57" | 00:15'18" |
| 3 | 06'47" | 00:22'05" |
| 4 | 06'57" | 00:29'02" |
| 5 | 06'49" | 00:35'51" |
| 6 | 06'42" | 00:42'33" |
| 7 | 06'41" | 00:49'14" |
| 8 | 06'32" | 00:55'46" |
| 9 | 06'39" | 01:02'25" |
| 10 | 06'22" | 01:08'47" |
| 11 | 26'04" | 01:34'51" |
| 11.4 | 21'14" | 01:43'51" |
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