9.1 km | 00:58:39 | 06:24/km日期: 2020-09-15 20:57 - 平均心率: 155 - 卡路里: 733 Cal - 平均步頻: 168
Pace: 06'20" / 06'21" / 06'12" / 06'24" / 06'22" / 06'22" / 06'26" / 06'22" / 06'29" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'38") | 1000 / 1000 |
| 2 | | 06'20" (+00'08") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'24" (+00'12") | 1000 / 4000 |
| 5 | | 06'22" (+00'10") | 1000 / 5000 |
| 6 | | 06'21" (+00'09") | 1000 / 6000 |
| 7 | | 06'25" (+00'13") | 1000 / 7000 |
| 8 | | 06'22" (+00'10") | 1000 / 8000 |
| 9 | | 06'29" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" | 148 / 9148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 101.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'21" | 00:12'41" |
| 3 | 06'12" | 00:18'53" |
| 4 | 06'24" | 00:25'17" |
| 5 | 06'22" | 00:31'39" |
| 6 | 06'22" | 00:38'01" |
| 7 | 06'26" | 00:44'27" |
| 8 | 06'22" | 00:50'49" |
| 9 | 06'29" | 00:57'18" |
| 9.1 | 05'10" | 00:58'04" |
展開計圈分析
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