11.0 km | 01:08:38 | 06:13/km日期: 2020-09-14 18:23 - 平均心率: 144 - 卡路里: 774 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 79%
Pace: 06'23" / 09'50" / 06'19" / 06'26" / 06'10" / 06'11" / 06'07" / 06'08" / 06'13" / 06'05" / 07'55" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'19") | 1000 / 1000 |
| 2 | | 06'22" (+00'18") | 1000 / 2000 |
| 3 | | 06'17" (+00'13") | 1000 / 3000 |
| 4 | | 06'26" (+00'22") | 1000 / 4000 |
| 5 | | 06'09" (+00'05") | 1000 / 5000 |
| 6 | | 06'10" (+00'06") | 1000 / 6000 |
| 7 | | 06'07" (+00'03") | 1000 / 7000 |
| 8 | | 06'08" (+00'04") | 1000 / 8000 |
| 9 | | 06'12" (+00'08") | 1000 / 9000 |
| 10 | | 06'05" (+00'01") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 05'39" | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
161.21 km 
HOKA Clifton 6(藍) 累積 :
1521.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 09'50" | 00:16'13" |
| 3 | 06'19" | 00:22'32" |
| 4 | 06'26" | 00:28'58" |
| 5 | 06'10" | 00:35'08" |
| 6 | 06'11" | 00:41'19" |
| 7 | 06'07" | 00:47'26" |
| 8 | 06'08" | 00:53'34" |
| 9 | 06'13" | 00:59'47" |
| 10 | 06'05" | 01:05'52" |
| 11 | 07'55" | 01:13'47" |
| 11.0 | 05'42" | 01:13'57" |
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