21.4 km | 03:01:41 | 08:30/km日期: 2020-11-07 06:54 - 總爬升: 582 m - 平均心率: 164 - 卡路里: 1521 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 07'28" / 06'41" / 06'14" / 08'10" / 09'55" / 06'59" / 07'26" / 07'45" / 08'05" / 10'23" / 12'32" / 08'59" / 08'08" / 10'28" / 10'22" / 06'27" / 07'03" / 05'41" / 10'23" / 13'24" / 09'01" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'25") | 1000 / 1000 |
| 2 | | 06'40" (+00'37") | 1000 / 2000 |
| 3 | | 06'13" (+00'10") | 1000 / 3000 |
| 4 | | 08'09" (+02'06") | 1000 / 4000 |
| 5 | | 09'54" (+03'51") | 1000 / 5000 |
| 6 | | 06'59" (+00'56") | 1000 / 6000 |
| 7 | | 07'25" (+01'22") | 1000 / 7000 |
| 8 | | 07'21" (+01'18") | 1000 / 8000 |
| 9 | | 08'28" (+02'25") | 1000 / 9000 |
| 10 | | 10'02" (+03'59") | 1000 / 10000 |
| 11 | | 12'52" (+06'49") | 1000 / 11000 |
| 12 | | 08'59" (+02'56") | 1000 / 12000 |
| 13 | | 08'07" (+02'04") | 1000 / 13000 |
| 14 | | 10'28" (+04'25") | 1000 / 14000 |
| 15 | | 10'21" (+04'18") | 1000 / 15000 |
| 16 | | 06'27" (+00'24") | 1000 / 16000 |
| 17 | | 06'03" | 1000 / 17000 |
| 18 | | 06'39" (+00'36") | 1000 / 18000 |
| 19 | | 10'23" (+04'20") | 1000 / 19000 |
| 20 | | 09'52" (+03'49") | 1000 / 20000 |
| 21 | | 10'36" (+04'33") | 1000 / 21000 |
| 22 | | 05'39" | 363 / 21363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 43.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'41" | 00:14'09" |
| 3 | 06'14" | 00:20'23" |
| 4 | 08'10" | 00:28'33" |
| 5 | 09'55" | 00:38'28" |
| 6 | 06'59" | 00:45'27" |
| 7 | 07'26" | 00:52'53" |
| 8 | 07'45" | 01:00'38" |
| 9 | 08'05" | 01:08'43" |
| 10 | 10'23" | 01:19'06" |
| 11 | 12'32" | 01:31'38" |
| 12 | 08'59" | 01:40'37" |
| 13 | 08'08" | 01:48'45" |
| 14 | 10'28" | 01:59'13" |
| 15 | 10'22" | 02:09'35" |
| 16 | 06'27" | 02:16'02" |
| 17 | 07'03" | 02:23'05" |
| 18 | 05'41" | 02:28'46" |
| 19 | 10'23" | 02:39'09" |
| 20 | 13'24" | 02:52'33" |
| 21 | 09'01" | 03:01'34" |
| 21.4 | 00'22" | 03:01'42" |
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