10.2 km | 00:52:37 | 05:10/km日期: 2013-03-19 05:49 - 地點: 潭雅神 - 平均心率: 85 - 卡路里: 550 Cal - 溫度: 20°C - 濕度: 69%
Pace: 05'15" / 05'00" / 05'07" / 05'00" / 05'03" / 05'42" / 05'01" / 05'11" / 05'11" / 05'12" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'13") | 999 / 999 |
| 2 | | 05'01" (+00'02") | 1006 / 2005 |
| 3 | | 05'08" (+00'09") | 994 / 3000 |
| 4 | | 04'59" | 1003 / 4003 |
| 5 | | 05'03" (+00'04") | 1014 / 5017 |
| 6 | | 05'40" (+00'41") | 1004 / 6022 |
| 7 | | 05'03" (+00'04") | 999 / 7022 |
| 8 | | 05'12" (+00'13") | 1013 / 8036 |
| 9 | | 05'07" (+00'08") | 988 / 9025 |
| 10 | | 05'13" (+00'14") | 1007 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 171.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'00" | 00:10'15" |
| 3 | 05'07" | 00:15'22" |
| 4 | 05'00" | 00:20'22" |
| 5 | 05'03" | 00:25'25" |
| 6 | 05'42" | 00:31'07" |
| 7 | 05'01" | 00:36'08" |
| 8 | 05'11" | 00:41'19" |
| 9 | 05'11" | 00:46'30" |
| 10 | 05'12" | 00:51'42" |
| 10.2 | 05'10" | 00:52'37" |
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