10.0 km | 00:53:27 | 05:20/km日期: 2014-11-06 06:17 - 卡路里: 870 Cal - 溫度: 19°C - 濕度: 76%
Pace: 05'42" / 05'27" / 05'28" / 05'29" / 05'34" / 05'13" / 05'21" / 05'17" / 05'03" / 04'49" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'53") | 1000 / 1000 |
| 2 | | 05'27" (+00'38") | 1000 / 2000 |
| 3 | | 05'27" (+00'38") | 1000 / 3000 |
| 4 | | 05'29" (+00'40") | 1000 / 4000 |
| 5 | | 05'33" (+00'44") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'21" (+00'32") | 1000 / 7000 |
| 8 | | 05'17" (+00'28") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'12" | 17 / 10017 |
11月累積里程 : 131.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'28" | 00:16'37" |
| 4 | 05'29" | 00:22'06" |
| 5 | 05'34" | 00:27'40" |
| 6 | 05'13" | 00:32'53" |
| 7 | 05'21" | 00:38'14" |
| 8 | 05'17" | 00:43'31" |
| 9 | 05'03" | 00:48'34" |
| 10 | 04'49" | 00:53'23" |
| 10.0 | 03'49" | 00:53'27" |
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