23.1 km | 02:06:34 | 05:28/km日期: 2020-09-13 05:43 - 總爬升: 238 m - 平均心率: 169 - 卡路里: 1413 Cal - 總步數: 22458 - 平均步頻: 177 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 82%
Pace: 05'50" / 05'36" / 05'29" / 05'53" / 05'24" / 05'56" / 05'30" / 05'14" / 05'17" / 05'15" / 05'52" / 05'03" / 05'23" / 05'05" / 04'58" / 05'55" / 05'09" / 04'54" / 06'12" / 04'53" / 05'00" / 05'39" / 05'11" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'55") | 1000 / 1000 | 176 / 96 |
| 2 | | 05'37" (+00'40") | 1002 / 2002 | 178 / 99 |
| 3 | | 05'33" (+00'36") | 1002 / 3004 | 178 / 100 |
| 4 | | 05'54" (+00'57") | 1000 / 4005 | 178 / 94 |
| 5 | | 05'27" (+00'30") | 1002 / 5007 | 178 / 102 |
| 6 | | 05'57" (+01'00") | 1002 / 6010 | 167 / 100 |
| 7 | | 05'33" (+00'36") | 1001 / 7011 | 178 / 100 |
| 8 | | 05'20" (+00'23") | 1001 / 8013 | 179 / 104 |
| 9 | | 05'17" (+00'20") | 1000 / 9013 | 179 / 105 |
| 10 | | 05'16" (+00'19") | 1002 / 10016 | 179 / 105 |
| 11 | | 05'55" (+00'58") | 1001 / 11017 | 177 / 94 |
| 12 | | 05'07" (+00'10") | 1000 / 12018 | 180 / 108 |
| 13 | | 05'23" (+00'26") | 1003 / 13021 | 176 / 104 |
| 14 | | 05'12" (+00'15") | 1000 / 14022 | 179 / 106 |
| 15 | | 05'02" (+00'05") | 1002 / 15024 | 179 / 110 |
| 16 | | 05'57" (+01'00") | 1000 / 16025 | 175 / 95 |
| 17 | | 05'13" (+00'16") | 1000 / 17026 | 180 / 105 |
| 18 | | 05'02" (+00'05") | 1003 / 18029 | 181 / 109 |
| 19 | | 06'11" (+01'14") | 1000 / 19030 | 172 / 93 |
| 20 | | 05'00" (+00'03") | 1000 / 20031 | 176 / 112 |
| 21 | | 05'49" (+00'52") | 1003 / 21035 | 175 / 97 |
| 22 | | 04'57" | 1001 / 22036 | 176 / 114 |
| 23 | | 05'17" (+00'20") | 1002 / 23039 | 175 / 107 |
| 24 | | 05'07" (+00'10") | 58 / 23097 | 173 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
258.07 km 
Mizuno rider 23 sw-2 累積 :
816.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'29" | 00:16'55" |
| 4 | 05'53" | 00:22'48" |
| 5 | 05'24" | 00:28'12" |
| 6 | 05'56" | 00:34'08" |
| 7 | 05'30" | 00:39'38" |
| 8 | 05'14" | 00:44'52" |
| 9 | 05'17" | 00:50'09" |
| 10 | 05'15" | 00:55'24" |
| 11 | 05'52" | 01:01'16" |
| 12 | 05'03" | 01:06'19" |
| 13 | 05'23" | 01:11'42" |
| 14 | 05'05" | 01:16'47" |
| 15 | 04'58" | 01:21'45" |
| 16 | 05'55" | 01:27'40" |
| 17 | 05'09" | 01:32'49" |
| 18 | 04'54" | 01:37'43" |
| 19 | 06'12" | 01:43'55" |
| 20 | 04'53" | 01:48'48" |
| 21 | 05'00" | 01:53'48" |
| 22 | 05'39" | 01:59'27" |
| 23 | 05'11" | 02:04'38" |
| 23.1 | 19'32" | 02:06'34" |
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