9.9 km | 00:55:34 | 05:38/km日期: 2020-09-13 07:04 - 總爬升: 134 m - 平均心率: 159 - 卡路里: 497 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84%
Pace: 06'18" / 05'38" / 06'15" / 05'31" / 06'10" / 05'23" / 05'00" / 05'34" / 05'11" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'36") | 400 / 400 |
| 2 | | 05'49" (+01'30") | 400 / 800 |
| 3 | | 05'51" (+01'32") | 400 / 1200 |
| 4 | | 05'59" (+01'40") | 400 / 1600 |
| 5 | | 05'12" (+00'53") | 400 / 2000 |
| 6 | | 06'07" (+01'48") | 400 / 2400 |
| 7 | | 06'36" (+02'17") | 400 / 2800 |
| 8 | | 05'56" (+01'37") | 400 / 3199 |
| 9 | | 06'24" (+02'05") | 400 / 3599 |
| 10 | | 04'19" | 400 / 3999 |
| 11 | | 05'44" (+01'25") | 400 / 4399 |
| 12 | | 06'51" (+02'32") | 400 / 4800 |
| 13 | | 05'30" (+01'11") | 400 / 5200 |
| 14 | | 04'38" (+00'19") | 400 / 5600 |
| 15 | | 06'07" (+01'48") | 400 / 6000 |
| 16 | | 05'02" (+00'43") | 400 / 6400 |
| 17 | | 05'19" (+01'00") | 400 / 6800 |
| 18 | | 05'18" (+00'59") | 400 / 7200 |
| 19 | | 05'09" (+00'50") | 400 / 7600 |
| 20 | | 05'36" (+01'17") | 400 / 8000 |
| 21 | | 05'32" (+01'13") | 400 / 8400 |
| 22 | | 04'53" (+00'34") | 400 / 8800 |
| 23 | | 05'02" (+00'43") | 400 / 9200 |
| 24 | | 05'26" (+01'07") | 400 / 9600 |
| 25 | | 05'23" (+01'04") | 260 / 9860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
81.57 km 
Mizuno wave unitus 累積 :
10049.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'38" | 00:11'56" |
| 3 | 06'15" | 00:18'11" |
| 4 | 05'31" | 00:23'42" |
| 5 | 06'10" | 00:29'52" |
| 6 | 05'23" | 00:35'15" |
| 7 | 05'00" | 00:40'15" |
| 8 | 05'34" | 00:45'49" |
| 9 | 05'11" | 00:51'00" |
| 9.9 | 05'19" | 00:55'35" |
展開計圈分析
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