21.7 km | 03:07:42 | 08:39/km日期: 2020-09-12 06:34 - 平均心率: 151 - 卡路里: 1095 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 81%
Pace: 06'38" / 06'37" / 06'44" / 07'26" / 07'17" / 07'16" / 11'50" / 08'03" / 09'01" / 08'33" / 07'42" / 09'48" / 09'15" / 09'09" / 11'21" / 09'46" / 08'11" / 09'55" / 08'19" / 08'41" / 10'29" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'08") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'44" (+00'07") | 1000 / 3000 |
| 4 | | 07'26" (+00'49") | 1000 / 4000 |
| 5 | | 07'17" (+00'40") | 1000 / 5000 |
| 6 | | 07'15" (+00'38") | 1000 / 6000 |
| 7 | | 11'50" (+05'13") | 1000 / 7000 |
| 8 | | 08'03" (+01'26") | 1000 / 8000 |
| 9 | | 09'00" (+02'23") | 1000 / 9000 |
| 10 | | 08'33" (+01'56") | 1000 / 10000 |
| 11 | | 07'41" (+01'04") | 1000 / 11000 |
| 12 | | 09'48" (+03'11") | 1000 / 12000 |
| 13 | | 09'14" (+02'37") | 1000 / 13000 |
| 14 | | 09'09" (+02'32") | 1000 / 14000 |
| 15 | | 11'20" (+04'43") | 1000 / 15000 |
| 16 | | 09'46" (+03'09") | 1000 / 16000 |
| 17 | | 08'11" (+01'34") | 1000 / 17000 |
| 18 | | 09'54" (+03'17") | 1000 / 18000 |
| 19 | | 08'19" (+01'42") | 1000 / 19000 |
| 20 | | 08'40" (+02'03") | 1000 / 20000 |
| 21 | | 10'29" (+03'52") | 1000 / 21000 |
| 22 | | 08'04" (+01'27") | 687 / 21687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 102.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'37" | 00:13'15" |
| 3 | 06'44" | 00:19'59" |
| 4 | 07'26" | 00:27'25" |
| 5 | 07'17" | 00:34'42" |
| 6 | 07'16" | 00:41'58" |
| 7 | 11'50" | 00:53'48" |
| 8 | 08'03" | 01:01'51" |
| 9 | 09'01" | 01:10'52" |
| 10 | 08'33" | 01:19'25" |
| 11 | 07'42" | 01:27'07" |
| 12 | 09'48" | 01:36'55" |
| 13 | 09'15" | 01:46'10" |
| 14 | 09'09" | 01:55'19" |
| 15 | 11'21" | 02:06'40" |
| 16 | 09'46" | 02:16'26" |
| 17 | 08'11" | 02:24'37" |
| 18 | 09'55" | 02:34'32" |
| 19 | 08'19" | 02:42'51" |
| 20 | 08'41" | 02:51'32" |
| 21 | 10'29" | 03:02'01" |
| 21.7 | 08'04" | 03:07'34" |
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