20.0 km | 02:02:11 | 06:06/km日期: 2020-09-13 05:44 - 地點: 寶二水庫 / 動團六週年 慶祝活動 - 平均心率: 132 - 卡路里: 942 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 88%
Pace: 06'22" / 05'42" / 06'11" / 05'46" / 06'14" / 05'54" / 05'37" / 06'07" / 05'37" / 12'05" / 06'15" / 05'51" / 06'57" / 05'52" / 06'50" / 06'21" / 05'59" / 06'17" / 05'52" / 06'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'46") | 1000 / 1000 |
| 2 | | 05'41" (+00'05") | 1000 / 2000 |
| 3 | | 06'11" (+00'35") | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 06'13" (+00'37") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'01") | 1000 / 7000 |
| 8 | | 06'07" (+00'31") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'24" (+00'48") | 1000 / 10000 |
| 11 | | 06'14" (+00'38") | 1000 / 11000 |
| 12 | | 05'51" (+00'15") | 1000 / 12000 |
| 13 | | 06'56" (+01'20") | 1000 / 13000 |
| 14 | | 05'52" (+00'16") | 1000 / 14000 |
| 15 | | 06'50" (+01'14") | 1000 / 15000 |
| 16 | | 06'20" (+00'44") | 1000 / 16000 |
| 17 | | 05'58" (+00'22") | 1000 / 17000 |
| 18 | | 06'17" (+00'41") | 1000 / 18000 |
| 19 | | 05'52" (+00'16") | 1000 / 19000 |
| 20 | | 05'59" (+00'23") | 1000 / 20000 |
| 21 | | 05'51" (+00'15") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 259.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'42" | 00:12'04" |
| 3 | 06'11" | 00:18'15" |
| 4 | 05'46" | 00:24'01" |
| 5 | 06'14" | 00:30'15" |
| 6 | 05'54" | 00:36'09" |
| 7 | 05'37" | 00:41'46" |
| 8 | 06'07" | 00:47'53" |
| 9 | 05'37" | 00:53'30" |
| 10 | 12'05" | 01:05'35" |
| 11 | 06'15" | 01:11'50" |
| 12 | 05'51" | 01:17'41" |
| 13 | 06'57" | 01:24'38" |
| 14 | 05'52" | 01:30'30" |
| 15 | 06'50" | 01:37'20" |
| 16 | 06'21" | 01:43'41" |
| 17 | 05'59" | 01:49'40" |
| 18 | 06'17" | 01:55'57" |
| 19 | 05'52" | 02:01'49" |
| 20 | 06'00" | 02:07'49" |
| 20.0 | 03'40" | 02:07'51" |
展開計圈分析
留言 
