11.0 km | 01:08:57 | 06:15/km日期: 2020-09-13 05:56 - 平均心率: 126 - 卡路里: 678 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 85%
Pace: 07'14" / 06'10" / 06'16" / 06'21" / 06'29" / 06'09" / 06'03" / 06'12" / 06'08" / 06'04" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'56") | 1000 / 1000 |
| 2 | | 06'10" (+00'09") | 1000 / 2000 |
| 3 | | 06'16" (+00'15") | 1000 / 3000 |
| 4 | | 06'20" (+00'19") | 1000 / 4000 |
| 5 | | 06'29" (+00'28") | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'02" (+00'01") | 1000 / 7000 |
| 8 | | 06'12" (+00'11") | 1000 / 8000 |
| 9 | | 06'07" (+00'06") | 1000 / 9000 |
| 10 | | 06'03" (+00'02") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 05'07" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
437.83 km 
Nike Zoom Fly3(白) 累積 :
1184.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'10" | 00:13'24" |
| 3 | 06'16" | 00:19'40" |
| 4 | 06'21" | 00:26'01" |
| 5 | 06'29" | 00:32'30" |
| 6 | 06'09" | 00:38'39" |
| 7 | 06'03" | 00:44'42" |
| 8 | 06'12" | 00:50'54" |
| 9 | 06'08" | 00:57'02" |
| 10 | 06'04" | 01:03'06" |
| 11 | 06'02" | 01:09'08" |
| 11.0 | 05'23" | 01:09'14" |
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