8.0 km | 00:57:44 | 07:10/km日期: 2020-09-10 18:38 - 平均心率: 152 - 卡路里: 572 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 67%
Pace: 00'57" / 10'46" / 06'59" / 06'40" / 06'54" / 07'36" / 10'49" / 08'11" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 07'10" (+00'51") | 1000 / 2000 |
| 3 | | 06'57" (+00'38") | 1000 / 3000 |
| 4 | | 06'40" (+00'21") | 1000 / 4000 |
| 5 | | 06'54" (+00'35") | 1000 / 5000 |
| 6 | | 07'14" (+00'55") | 1000 / 6000 |
| 7 | | 07'44" (+01'25") | 1000 / 7000 |
| 8 | | 08'04" (+01'45") | 1000 / 8000 |
| 9 | | 11'51" (+05'32") | 8 / 8008 |
| 10 | | 15'20" (+09'01") | 24 / 8032 |
| 11 | | 17'50" (+11'31") | 2 / 8035 |
| 12 | | 13'07" (+06'48") | 9 / 8045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 70.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'57" | 00:00'57" |
| 2 | 10'46" | 00:11'43" |
| 3 | 06'59" | 00:18'42" |
| 4 | 06'40" | 00:25'22" |
| 5 | 06'54" | 00:32'16" |
| 6 | 07'36" | 00:39'52" |
| 7 | 10'49" | 00:50'41" |
| 8 | 08'11" | 00:58'52" |
| 8.0 | 14'04" | 00:59'30" |
展開計圈分析
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