12.2 km | 01:26:54 | 07:07/km日期: 2020-09-13 04:41 - 總爬升: 122 m - 平均心率: 121 - 卡路里: 505 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86%
Pace: 08'23" / 07'29" / 07'27" / 06'56" / 06'49" / 06'52" / 06'56" / 06'49" / 06'49" / 06'44" / 06'46" / 07'00" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'00") | 1000 / 1000 |
| 2 | | 07'28" (+00'45") | 1000 / 2000 |
| 3 | | 07'27" (+00'44") | 1000 / 3000 |
| 4 | | 06'55" (+00'12") | 1000 / 4000 |
| 5 | | 06'48" (+00'05") | 1000 / 5000 |
| 6 | | 06'52" (+00'09") | 1000 / 6000 |
| 7 | | 06'56" (+00'13") | 1000 / 7000 |
| 8 | | 06'48" (+00'05") | 1000 / 8000 |
| 9 | | 06'49" (+00'06") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 06'46" (+00'03") | 1000 / 11000 |
| 12 | | 07'00" (+00'17") | 1000 / 12000 |
| 13 | | 07'28" (+00'45") | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 316.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'29" | 00:15'52" |
| 3 | 07'27" | 00:23'19" |
| 4 | 06'56" | 00:30'15" |
| 5 | 06'49" | 00:37'04" |
| 6 | 06'52" | 00:43'56" |
| 7 | 06'56" | 00:50'52" |
| 8 | 06'49" | 00:57'41" |
| 9 | 06'49" | 01:04'30" |
| 10 | 06'44" | 01:11'14" |
| 11 | 06'46" | 01:18'00" |
| 12 | 07'00" | 01:25'00" |
| 12.2 | 07'30" | 01:26'34" |
展開計圈分析
留言 
