9.8 km | 00:56:24 | 05:44/km日期: 2020-09-14 19:05 - 平均心率: 157 - 卡路里: 765 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83%
Pace: 05'54" / 05'31" / 05'25" / 05'58" / 08'46" / 05'24" / 06'48" / 05'55" / 06'14" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+03'17") | 1000 / 1000 |
| 2 | | 05'30" (+02'53") | 1000 / 2000 |
| 3 | | 05'24" (+02'47") | 1000 / 3000 |
| 4 | | 05'58" (+03'21") | 1000 / 4000 |
| 5 | | 06'04" (+03'27") | 679 / 4679 |
| 6 | | 02'37" | 157 / 4837 |
| 7 | | 06'52" (+04'15") | 256 / 5093 |
| 8 | | 05'22" (+02'45") | 423 / 5516 |
| 9 | | 03'02" (+00'25") | 139 / 5656 |
| 10 | | 05'41" (+03'04") | 1000 / 6656 |
| 11 | | 05'24" (+02'47") | 1000 / 7656 |
| 12 | | 05'59" (+03'22") | 1000 / 8656 |
| 13 | | 06'10" (+03'33") | 1000 / 9656 |
| 14 | | 07'33" (+04'56") | 176 / 9832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 190.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 05'25" | 00:16'50" |
| 4 | 05'58" | 00:22'48" |
| 5 | 08'46" | 00:31'34" |
| 6 | 05'24" | 00:36'58" |
| 7 | 06'48" | 00:43'46" |
| 8 | 05'55" | 00:49'41" |
| 9 | 06'14" | 00:55'55" |
| 9.8 | 06'41" | 01:01'29" |
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