3.6 km | 00:30:47 | 08:29/km日期: 2020-09-15 18:54 - 平均心率: 131 - 卡路里: 198 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 73%
Pace: 07'13" / 07'36" / 09'24" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'53") | 679 / 679 |
| 2 | | 09'30" (+05'02") | 121 / 801 |
| 3 | | 05'21" (+00'53") | 93 / 894 |
| 4 | | 06'52" (+02'24") | 72 / 967 |
| 5 | | 05'12" (+00'44") | 96 / 1063 |
| 6 | | 09'50" (+05'22") | 50 / 1114 |
| 7 | | 05'35" (+01'07") | 89 / 1203 |
| 8 | | 10'08" (+05'40") | 49 / 1253 |
| 9 | | 05'31" (+01'03") | 90 / 1343 |
| 10 | | 07'19" (+02'51") | 68 / 1411 |
| 11 | | 12'10" (+07'42") | 1 / 1413 |
| 12 | | 06'16" (+01'48") | 79 / 1492 |
| 13 | | 06'35" (+02'07") | 75 / 1568 |
| 14 | | 06'16" (+01'48") | 79 / 1648 |
| 15 | | 05'56" (+01'28") | 84 / 1732 |
| 16 | | 12'53" (+08'25") | 76 / 1808 |
| 17 | | 05'46" (+01'18") | 43 / 1852 |
| 18 | | 21'34" (+17'06") | 30 / 1882 |
| 19 | | 09'08" (+04'40") | 27 / 1909 |
| 20 | | 08'52" (+04'24") | 12 / 1921 |
| 21 | | 04'55" (+00'27") | 50 / 1972 |
| 22 | | 20'04" (+15'36") | 49 / 2022 |
| 23 | | 06'38" (+02'10") | 37 / 2060 |
| 24 | | 06'41" (+02'13") | 4 / 2064 |
| 25 | | 04'52" (+00'24") | 51 / 2115 |
| 26 | | 19'08" (+14'40") | 52 / 2167 |
| 27 | | 06'14" (+01'46") | 40 / 2207 |
| 28 | | 13'08" (+08'40") | 2 / 2210 |
| 29 | | 04'36" (+00'08") | 54 / 2264 |
| 30 | | 10'31" (+06'03") | 94 / 2359 |
| 31 | | 04'28" | 55 / 2415 |
| 32 | | 09'26" (+04'58") | 55 / 2471 |
| 33 | | 04'40" (+00'12") | 53 / 2524 |
| 34 | | 26'23" (+21'55") | 37 / 2562 |
| 35 | | 04'52" (+00'24") | 51 / 2613 |
| 36 | | 10'35" (+06'07") | 46 / 2660 |
| 37 | | 05'13" (+00'45") | 47 / 2708 |
| 38 | | 12'43" (+08'15") | 78 / 2787 |
| 39 | | 05'44" (+01'16") | 43 / 2830 |
| 40 | | 10'50" (+06'22") | 60 / 2891 |
| 41 | | 04'31" (+00'03") | 55 / 2946 |
| 42 | | 09'23" (+04'55") | 106 / 3053 |
| 43 | | 07'05" (+02'37") | 35 / 3088 |
| 44 | | 12'37" (+08'09") | 41 / 3130 |
| 45 | | 04'37" (+00'09") | 53 / 3184 |
| 46 | | 45'53" (+41'25") | 21 / 3206 |
| 47 | | 06'34" (+02'06") | 37 / 3244 |
| 48 | | 09'29" (+05'01") | 378 / 3623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 107.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'36" | 00:14'49" |
| 3 | 09'24" | 00:24'13" |
| 3.6 | 10'19" | 00:30'39" |
展開計圈分析
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