28.7 km | 03:00:03 | 06:16/km日期: 2020-09-12 03:30 - 總爬升: 1121 m - 卡路里: 1548 Cal - 總步數: 30790 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 77%
Pace: 06'38" / 06'24" / 06'26" / 06'14" / 06'20" / 06'21" / 06'21" / 06'00" / 05'57" / 06'13" / 06'15" / 06'21" / 06'18" / 06'17" / 06'33" / 06'16" / 06'20" / 06'14" / 06'10" / 06'12" / 06'18" / 06'13" / 06'13" / 06'17" / 06'15" / 06'20" / 05'53" / 06'03" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'43") | 1001 / 1001 | 172 / 87 |
| 2 | | 06'22" (+00'27") | 1005 / 2006 | 174 / 90 |
| 3 | | 06'26" (+00'31") | 1009 / 3015 | 172 / 90 |
| 4 | | 06'10" (+00'15") | 1009 / 4024 | 171 / 94 |
| 5 | | 06'17" (+00'22") | 1010 / 5035 | 171 / 92 |
| 6 | | 06'17" (+00'22") | 1003 / 6038 | 172 / 92 |
| 7 | | 06'18" (+00'23") | 1005 / 7044 | 171 / 92 |
| 8 | | 06'03" (+00'08") | 1006 / 8051 | 172 / 95 |
| 9 | | 05'56" (+00'01") | 1006 / 9057 | 173 / 96 |
| 10 | | 06'10" (+00'15") | 1006 / 10064 | 172 / 93 |
| 11 | | 06'13" (+00'18") | 1011 / 11076 | 171 / 93 |
| 12 | | 06'13" (+00'18") | 1002 / 12079 | 171 / 93 |
| 13 | | 06'20" (+00'25") | 1002 / 13082 | 169 / 92 |
| 14 | | 06'15" (+00'20") | 1004 / 14086 | 169 / 94 |
| 15 | | 06'25" (+00'30") | 1004 / 15090 | 168 / 92 |
| 16 | | 06'22" (+00'27") | 1000 / 16091 | 168 / 93 |
| 17 | | 06'17" (+00'22") | 1000 / 17092 | 168 / 94 |
| 18 | | 06'19" (+00'24") | 1003 / 18096 | 169 / 93 |
| 19 | | 06'11" (+00'16") | 1004 / 19100 | 171 / 94 |
| 20 | | 06'06" (+00'11") | 1009 / 20110 | 171 / 95 |
| 21 | | 06'15" (+00'20") | 1006 / 21116 | 171 / 93 |
| 22 | | 06'12" (+00'17") | 1003 / 22120 | 170 / 94 |
| 23 | | 06'11" (+00'16") | 1005 / 23125 | 170 / 94 |
| 24 | | 06'14" (+00'19") | 1006 / 24132 | 170 / 93 |
| 25 | | 06'13" (+00'18") | 1002 / 25135 | 170 / 94 |
| 26 | | 06'14" (+00'19") | 1008 / 26143 | 170 / 93 |
| 27 | | 05'55" | 1000 / 27144 | 170 / 98 |
| 28 | | 06'04" (+00'09") | 1004 / 28149 | 170 / 96 |
| 29 | | 06'16" (+00'21") | 679 / 28828 | 171 / 93 |
9月累積里程 :
533.54 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 06'26" | 00:19'28" |
| 4 | 06'14" | 00:25'42" |
| 5 | 06'20" | 00:32'02" |
| 6 | 06'21" | 00:38'23" |
| 7 | 06'21" | 00:44'44" |
| 8 | 06'00" | 00:50'44" |
| 9 | 05'57" | 00:56'41" |
| 10 | 06'13" | 01:02'54" |
| 11 | 06'15" | 01:09'09" |
| 12 | 06'21" | 01:15'30" |
| 13 | 06'18" | 01:21'48" |
| 14 | 06'17" | 01:28'05" |
| 15 | 06'33" | 01:34'38" |
| 16 | 06'16" | 01:40'54" |
| 17 | 06'20" | 01:47'14" |
| 18 | 06'14" | 01:53'28" |
| 19 | 06'10" | 01:59'38" |
| 20 | 06'12" | 02:05'50" |
| 21 | 06'18" | 02:12'08" |
| 22 | 06'13" | 02:18'21" |
| 23 | 06'13" | 02:24'34" |
| 24 | 06'17" | 02:30'51" |
| 25 | 06'15" | 02:37'06" |
| 26 | 06'20" | 02:43'26" |
| 27 | 05'53" | 02:49'19" |
| 28 | 06'03" | 02:55'22" |
| 28.7 | 06'53" | 03:00'03" |
留言 
展開計圈分析
