24.7 km | 03:30:24 | 08:31/km日期: 2020-09-12 05:00 - 總爬升: 268 m - 平均心率: 132 - 卡路里: 1548 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'47" / 06'26" / 05'42" / 05'22" / 06'02" / 08'01" / 10'02" / 08'49" / 09'56" / 06'32" / 10'34" / 08'24" / 07'12" / 06'44" / 06'21" / 07'43" / 14'57" / 06'57" / 12'01" / 07'02" / 08'27" / 12'53" / 07'56" / 13'19" / 06'08" / 00'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 100.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'26" | 00:13'13" |
| 3 | 05'42" | 00:18'55" |
| 4 | 05'22" | 00:24'17" |
| 5 | 06'02" | 00:30'19" |
| 6 | 08'01" | 00:38'20" |
| 7 | 10'02" | 00:48'22" |
| 8 | 08'49" | 00:57'11" |
| 9 | 09'56" | 01:07'07" |
| 10 | 06'32" | 01:13'39" |
| 11 | 10'34" | 01:24'13" |
| 12 | 08'24" | 01:32'37" |
| 13 | 07'12" | 01:39'49" |
| 14 | 06'44" | 01:46'33" |
| 15 | 06'21" | 01:52'54" |
| 16 | 07'43" | 02:00'37" |
| 17 | 14'57" | 02:15'34" |
| 18 | 06'57" | 02:22'31" |
| 19 | 12'01" | 02:34'32" |
| 20 | 07'02" | 02:41'34" |
| 21 | 08'27" | 02:50'01" |
| 22 | 12'53" | 03:02'54" |
| 23 | 07'56" | 03:10'50" |
| 24 | 13'19" | 03:24'09" |
| 25 | 06'08" | 03:30'17" |
| 24.7 | 00'-22" | 03:30'24" |
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