21.1 km | 02:04:45 | 05:54/km日期: 2020-09-12 05:57 - 平均心率: 160 - 卡路里: 1527 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83%
Pace: 06'16" / 06'02" / 05'59" / 05'48" / 05'49" / 06'16" / 05'48" / 08'15" / 05'47" / 05'58" / 05'29" / 05'58" / 05'56" / 05'48" / 06'58" / 05'53" / 05'58" / 05'38" / 06'03" / 06'11" / 05'25" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'51") | 1000 / 1000 |
| 2 | | 06'02" (+00'38") | 1000 / 2000 |
| 3 | | 05'59" (+00'35") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'25") | 1000 / 5000 |
| 6 | | 06'16" (+00'52") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 05'58" (+00'34") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'57" (+00'33") | 1000 / 10000 |
| 11 | | 05'28" (+00'04") | 1000 / 11000 |
| 12 | | 05'58" (+00'34") | 1000 / 12000 |
| 13 | | 05'56" (+00'32") | 1000 / 13000 |
| 14 | | 05'48" (+00'24") | 1000 / 14000 |
| 15 | | 06'13" (+00'49") | 1000 / 15000 |
| 16 | | 05'53" (+00'29") | 1000 / 16000 |
| 17 | | 05'57" (+00'33") | 1000 / 17000 |
| 18 | | 05'38" (+00'14") | 1000 / 18000 |
| 19 | | 06'03" (+00'39") | 1000 / 19000 |
| 20 | | 06'11" (+00'47") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 05'08" | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 214.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 05'59" | 00:18'17" |
| 4 | 05'48" | 00:24'05" |
| 5 | 05'49" | 00:29'54" |
| 6 | 06'16" | 00:36'10" |
| 7 | 05'48" | 00:41'58" |
| 8 | 08'15" | 00:50'13" |
| 9 | 05'47" | 00:56'00" |
| 10 | 05'58" | 01:01'58" |
| 11 | 05'29" | 01:07'27" |
| 12 | 05'58" | 01:13'25" |
| 13 | 05'56" | 01:19'21" |
| 14 | 05'48" | 01:25'09" |
| 15 | 06'58" | 01:32'07" |
| 16 | 05'53" | 01:38'00" |
| 17 | 05'58" | 01:43'58" |
| 18 | 05'38" | 01:49'36" |
| 19 | 06'03" | 01:55'39" |
| 20 | 06'11" | 02:01'50" |
| 21 | 05'25" | 02:07'15" |
| 21.1 | 05'14" | 02:07'47" |
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