14.0 km | 01:15:29 | 05:23/km日期: 2020-09-12 17:00 - 平均心率: 159 - 卡路里: 1005 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'53" / 05'37" / 05'35" / 05'27" / 05'30" / 05'22" / 05'29" / 05'24" / 05'20" / 05'27" / 05'26" / 05'11" / 04'53" / 04'50" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'04") | 1000 / 1000 |
| 2 | | 05'37" (+00'48") | 1000 / 2000 |
| 3 | | 05'34" (+00'45") | 1000 / 3000 |
| 4 | | 05'26" (+00'37") | 1000 / 4000 |
| 5 | | 05'29" (+00'40") | 1000 / 5000 |
| 6 | | 05'22" (+00'33") | 1000 / 6000 |
| 7 | | 05'28" (+00'39") | 1000 / 7000 |
| 8 | | 05'23" (+00'34") | 1000 / 8000 |
| 9 | | 05'19" (+00'30") | 1000 / 9000 |
| 10 | | 05'27" (+00'38") | 1000 / 10000 |
| 11 | | 05'26" (+00'37") | 1000 / 11000 |
| 12 | | 05'11" (+00'22") | 1000 / 12000 |
| 13 | | 04'52" (+00'03") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 03'43" | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 185.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'35" | 00:17'05" |
| 4 | 05'27" | 00:22'32" |
| 5 | 05'30" | 00:28'02" |
| 6 | 05'22" | 00:33'24" |
| 7 | 05'29" | 00:38'53" |
| 8 | 05'24" | 00:44'17" |
| 9 | 05'20" | 00:49'37" |
| 10 | 05'27" | 00:55'04" |
| 11 | 05'26" | 01:00'30" |
| 12 | 05'11" | 01:05'41" |
| 13 | 04'53" | 01:10'34" |
| 14 | 04'50" | 01:15'24" |
| 14.0 | 03'53" | 01:15'29" |
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