32.0 km | 04:51:51 | 09:07/km日期: 2020-09-12 04:58 - 平均心率: 127 - 卡路里: 1607 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 99%
Pace: 10'47" / 07'43" / 08'13" / 09'46" / 09'45" / 01'51" / 01'11" / 01'19" / 12'45" / 09'08" / 07'58" / 08'39" / 10'54" / 09'08" / 08'10" / 07'43" / 10'53" / 10'28" / 08'51" / 09'39" / 11'29" / 09'56" / 12'05" / 22'56" / 14'54" / 01'12" / 08'20" / 16'31" / 07'50" / 08'13" / 11'17" / 07'08" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" (+09'37") | 1000 / 1000 |
| 2 | | 07'43" (+06'33") | 1000 / 2000 |
| 3 | | 08'12" (+07'02") | 1000 / 3000 |
| 4 | | 09'45" (+08'35") | 1000 / 4000 |
| 5 | | 09'45" (+08'35") | 1000 / 5000 |
| 6 | | 01'51" (+00'41") | 1000 / 6000 |
| 7 | | 01'10" | 1000 / 7000 |
| 8 | | 01'19" (+00'09") | 1000 / 8000 |
| 9 | | 12'45" (+11'35") | 1000 / 9000 |
| 10 | | 09'08" (+07'58") | 1000 / 10000 |
| 11 | | 07'57" (+06'47") | 1000 / 11000 |
| 12 | | 08'39" (+07'29") | 1000 / 12000 |
| 13 | | 10'54" (+09'44") | 1000 / 13000 |
| 14 | | 09'07" (+07'57") | 1000 / 14000 |
| 15 | | 08'09" (+06'59") | 1000 / 15000 |
| 16 | | 07'43" (+06'33") | 1000 / 16000 |
| 17 | | 10'52" (+09'42") | 1000 / 17000 |
| 18 | | 10'28" (+09'18") | 1000 / 18000 |
| 19 | | 08'50" (+07'40") | 1000 / 19000 |
| 20 | | 09'38" (+08'28") | 1000 / 20000 |
| 21 | | 11'29" (+10'19") | 1000 / 21000 |
| 22 | | 09'55" (+08'45") | 1000 / 22000 |
| 23 | | 12'05" (+10'55") | 1000 / 23000 |
| 24 | | 22'55" (+21'45") | 1000 / 24000 |
| 25 | | 14'54" (+13'44") | 1000 / 25000 |
| 26 | | 01'11" (+00'01") | 1000 / 26000 |
| 27 | | 08'20" (+07'10") | 1000 / 27000 |
| 28 | | 11'31" (+10'21") | 1000 / 28000 |
| 29 | | 07'50" (+06'40") | 1000 / 29000 |
| 30 | | 08'13" (+07'03") | 1000 / 30000 |
| 31 | | 11'16" (+10'06") | 1000 / 31000 |
| 32 | | 07'08" (+05'58") | 1000 / 32000 |
| 33 | | 11'49" (+10'39") | 11 / 32011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 148.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 07'43" | 00:18'30" |
| 3 | 08'13" | 00:26'43" |
| 4 | 09'46" | 00:36'29" |
| 5 | 09'45" | 00:46'14" |
| 6 | 01'51" | 00:48'05" |
| 7 | 01'11" | 00:49'16" |
| 8 | 01'19" | 00:50'35" |
| 9 | 12'45" | 01:03'20" |
| 10 | 09'08" | 01:12'28" |
| 11 | 07'58" | 01:20'26" |
| 12 | 08'39" | 01:29'05" |
| 13 | 10'54" | 01:39'59" |
| 14 | 09'08" | 01:49'07" |
| 15 | 08'10" | 01:57'17" |
| 16 | 07'43" | 02:05'00" |
| 17 | 10'53" | 02:15'53" |
| 18 | 10'28" | 02:26'21" |
| 19 | 08'51" | 02:35'12" |
| 20 | 09'39" | 02:44'51" |
| 21 | 11'29" | 02:56'20" |
| 22 | 09'56" | 03:06'16" |
| 23 | 12'05" | 03:18'21" |
| 24 | 22'56" | 03:41'17" |
| 25 | 14'54" | 03:56'11" |
| 26 | 01'12" | 03:57'23" |
| 27 | 08'20" | 04:05'43" |
| 28 | 16'31" | 04:22'14" |
| 29 | 07'50" | 04:30'04" |
| 30 | 08'13" | 04:38'17" |
| 31 | 11'17" | 04:49'34" |
| 32 | 07'08" | 04:56'42" |
| 32.0 | 11'35" | 04:56'50" |
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