6.1 km | 00:36:26 | 06:00/km日期: 2020-09-10 18:44 - 平均心率: 135 - 卡路里: 486 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 66%
Pace: 06'17" / 06'05" / 05'48" / 05'06" / 06'46" / 06'14" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'20") | 411 / 411 |
2 | | 17'31" (+14'22") | 78 / 489 |
3 | | 03'17" (+00'08") | 406 / 896 |
4 | | 25'46" (+22'37") | 78 / 975 |
5 | | 03'24" (+00'15") | 419 / 1394 |
6 | | 17'45" (+14'36") | 111 / 1506 |
7 | | 03'18" (+00'09") | 416 / 1922 |
8 | | 17'36" (+14'27") | 78 / 2001 |
9 | | 03'09" | 411 / 2413 |
10 | | 18'43" (+15'34") | 109 / 2523 |
11 | | 03'17" (+00'08") | 422 / 2945 |
12 | | 15'05" (+11'56") | 132 / 3078 |
13 | | 03'25" (+00'16") | 415 / 3493 |
14 | | 12'51" (+09'42") | 110 / 3604 |
15 | | 03'20" (+00'11") | 415 / 4020 |
16 | | 18'07" (+14'58") | 107 / 4128 |
17 | | 03'31" (+00'22") | 403 / 4531 |
18 | | 20'09" (+17'00") | 98 / 4630 |
19 | | 03'34" (+00'25") | 404 / 5035 |
20 | | 17'56" (+14'47") | 79 / 5114 |
21 | | 03'23" (+00'14") | 412 / 5527 |
22 | | 17'22" (+14'13") | 115 / 5642 |
23 | | 03'29" (+00'20") | 404 / 6047 |
24 | | 03'59" (+00'50") | 10 / 6058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
261.41 km MIZUNO 皇速 累積 :
457.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'05" | 00:12'22" |
3 | 05'48" | 00:18'10" |
4 | 05'06" | 00:23'16" |
5 | 06'46" | 00:30'02" |
6 | 06'14" | 00:36'16" |
6.1 | 03'26" | 00:36'28" |