17.0 km | 01:20:44 | 04:45/km日期: 2014-11-06 17:19 - 總爬升: 108 m - 地點: 新市鎮 - 天氣: 涼爽 - 卡路里: 1524 Cal - 溫度: 23°C - 濕度: 71%
Pace: 04'16" / 04'52" / 04'49" / 04'54" / 05'10" / 05'02" / 04'54" / 04'51" / 04'33" / 04'40" / 04'48" / 04'46" / 04'46" / 04'40" / 04'43" / 04'33" / 04'10" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'21") | 41 / 41 |
| 2 | | 04'00" (+00'47") | 54 / 96 |
| 3 | | 04'04" (+00'51") | 57 / 153 |
| 4 | | 04'05" (+00'52") | 40 / 193 |
| 5 | | 04'23" (+01'10") | 53 / 247 |
| 6 | | 04'16" (+01'03") | 58 / 305 |
| 7 | | 03'21" (+00'08") | 49 / 355 |
| 8 | | 04'04" (+00'51") | 53 / 408 |
| 9 | | 05'19" (+02'06") | 43 / 452 |
| 10 | | 04'30" (+01'17") | 59 / 511 |
| 11 | | 04'50" (+01'37") | 41 / 552 |
| 12 | | 05'06" (+01'53") | 58 / 611 |
| 13 | | 04'55" (+01'42") | 43 / 655 |
| 14 | | 03'24" (+00'11") | 53 / 708 |
| 15 | | 03'39" (+00'26") | 54 / 763 |
| 16 | | 03'29" (+00'16") | 43 / 806 |
| 17 | | 03'19" (+00'06") | 40 / 846 |
| 18 | | 05'14" (+02'01") | 60 / 907 |
| 19 | | 04'52" (+01'39") | 54 / 961 |
| 20 | | 03'34" (+00'21") | 56 / 1017 |
| 21 | | 03'48" (+00'35") | 35 / 1053 |
| 22 | | 03'22" (+00'09") | 49 / 1102 |
| 23 | | 04'38" (+01'25") | 57 / 1159 |
| 24 | | 06'04" (+02'51") | 54 / 1214 |
| 25 | | 04'52" (+01'39") | 47 / 1262 |
| 26 | | 05'57" (+02'44") | 47 / 1310 |
| 27 | | 06'14" (+03'01") | 58 / 1368 |
| 28 | | 04'46" (+01'33") | 41 / 1410 |
| 29 | | 05'11" (+01'58") | 48 / 1458 |
| 30 | | 04'39" (+01'26") | 57 / 1516 |
| 31 | | 04'41" (+01'28") | 46 / 1562 |
| 32 | | 04'49" (+01'36") | 44 / 1607 |
| 33 | | 04'44" (+01'31") | 59 / 1667 |
| 34 | | 04'46" (+01'33") | 48 / 1716 |
| 35 | | 04'46" (+01'33") | 52 / 1768 |
| 36 | | 04'46" (+01'33") | 45 / 1813 |
| 37 | | 04'29" (+01'16") | 48 / 1861 |
| 38 | | 05'03" (+01'50") | 52 / 1914 |
| 39 | | 05'18" (+02'05") | 47 / 1961 |
| 40 | | 04'16" (+01'03") | 62 / 2024 |
| 41 | | 04'47" (+01'34") | 48 / 2073 |
| 42 | | 04'55" (+01'42") | 37 / 2110 |
| 43 | | 04'46" (+01'33") | 59 / 2169 |
| 44 | | 04'45" (+01'32") | 49 / 2218 |
| 45 | | 04'37" (+01'24") | 57 / 2276 |
| 46 | | 04'46" (+01'33") | 38 / 2314 |
| 47 | | 04'44" (+01'31") | 52 / 2367 |
| 48 | | 04'39" (+01'26") | 53 / 2421 |
| 49 | | 04'45" (+01'32") | 52 / 2473 |
| 50 | | 04'52" (+01'39") | 47 / 2521 |
| 51 | | 04'23" (+01'10") | 53 / 2574 |
| 52 | | 04'57" (+01'44") | 50 / 2624 |
| 53 | | 04'52" (+01'39") | 41 / 2666 |
| 54 | | 05'06" (+01'53") | 55 / 2721 |
| 55 | | 05'10" (+01'57") | 48 / 2769 |
| 56 | | 04'50" (+01'37") | 51 / 2821 |
| 57 | | 04'56" (+01'43") | 50 / 2871 |
| 58 | | 04'44" (+01'31") | 52 / 2924 |
| 59 | | 05'03" (+01'50") | 49 / 2974 |
| 60 | | 04'51" (+01'38") | 51 / 3025 |
| 61 | | 04'55" (+01'42") | 50 / 3076 |
| 62 | | 04'45" (+01'32") | 52 / 3128 |
| 63 | | 04'51" (+01'38") | 54 / 3183 |
| 64 | | 04'47" (+01'34") | 34 / 3218 |
| 65 | | 04'46" (+01'33") | 55 / 3274 |
| 66 | | 04'49" (+01'36") | 55 / 3329 |
| 67 | | 04'39" (+01'26") | 53 / 3383 |
| 68 | | 04'57" (+01'44") | 50 / 3433 |
| 69 | | 05'02" (+01'49") | 49 / 3483 |
| 70 | | 04'13" (+01'00") | 47 / 3530 |
| 71 | | 04'52" (+01'39") | 51 / 3581 |
| 72 | | 04'59" (+01'46") | 50 / 3631 |
| 73 | | 05'12" (+01'59") | 41 / 3673 |
| 74 | | 04'59" (+01'46") | 56 / 3730 |
| 75 | | 04'59" (+01'46") | 50 / 3780 |
| 76 | | 05'06" (+01'53") | 45 / 3825 |
| 77 | | 05'04" (+01'51") | 59 / 3884 |
| 78 | | 05'09" (+01'56") | 51 / 3936 |
| 79 | | 05'13" (+02'00") | 41 / 3978 |
| 80 | | 05'08" (+01'55") | 51 / 4029 |
| 81 | | 05'15" (+02'02") | 53 / 4083 |
| 82 | | 04'58" (+01'45") | 50 / 4133 |
| 83 | | 04'57" (+01'44") | 57 / 4191 |
| 84 | | 05'02" (+01'49") | 42 / 4234 |
| 85 | | 05'12" (+01'59") | 51 / 4285 |
| 86 | | 04'58" (+01'45") | 50 / 4335 |
| 87 | | 04'55" (+01'42") | 47 / 4382 |
| 88 | | 04'57" (+01'44") | 57 / 4440 |
| 89 | | 05'08" (+01'55") | 45 / 4485 |
| 90 | | 05'09" (+01'56") | 51 / 4537 |
| 91 | | 05'14" (+02'01") | 44 / 4581 |
| 92 | | 04'58" (+01'45") | 50 / 4632 |
| 93 | | 05'07" (+01'54") | 48 / 4680 |
| 94 | | 05'36" (+02'23") | 53 / 4734 |
| 95 | | 05'41" (+02'28") | 52 / 4787 |
| 96 | | 05'06" (+01'53") | 45 / 4832 |
| 97 | | 05'01" (+01'48") | 56 / 4888 |
| 98 | | 05'11" (+01'58") | 41 / 4930 |
| 99 | | 05'17" (+02'04") | 50 / 4981 |
| 100 | | 05'17" (+02'04") | 56 / 5037 |
| 101 | | 05'27" (+02'14") | 45 / 5083 |
| 102 | | 05'21" (+02'08") | 59 / 5142 |
| 103 | | 05'32" (+02'19") | 45 / 5187 |
| 104 | | 05'17" (+02'04") | 40 / 5228 |
| 105 | | 04'58" (+01'45") | 57 / 5285 |
| 106 | | 04'54" (+01'41") | 47 / 5333 |
| 107 | | 04'26" (+01'13") | 52 / 5385 |
| 108 | | 05'02" (+01'49") | 56 / 5441 |
| 109 | | 04'59" (+01'46") | 43 / 5485 |
| 110 | | 05'00" (+01'47") | 56 / 5541 |
| 111 | | 05'08" (+01'55") | 48 / 5590 |
| 112 | | 05'10" (+01'57") | 48 / 5638 |
| 113 | | 04'48" (+01'35") | 51 / 5690 |
| 114 | | 04'58" (+01'45") | 50 / 5740 |
| 115 | | 04'47" (+01'34") | 48 / 5789 |
| 116 | | 05'00" (+01'47") | 46 / 5835 |
| 117 | | 04'52" (+01'39") | 54 / 5890 |
| 118 | | 04'49" (+01'36") | 48 / 5938 |
| 119 | | 04'55" (+01'42") | 54 / 5993 |
| 120 | | 04'16" (+01'03") | 50 / 6043 |
| 121 | | 04'35" (+01'22") | 54 / 6098 |
| 122 | | 05'10" (+01'57") | 48 / 6146 |
| 123 | | 05'11" (+01'58") | 48 / 6194 |
| 124 | | 04'58" (+01'45") | 46 / 6241 |
| 125 | | 04'58" (+01'45") | 53 / 6295 |
| 126 | | 04'56" (+01'43") | 50 / 6345 |
| 127 | | 04'49" (+01'36") | 51 / 6397 |
| 128 | | 04'45" (+01'32") | 52 / 6450 |
| 129 | | 04'48" (+01'35") | 34 / 6484 |
| 130 | | 04'57" (+01'44") | 53 / 6538 |
| 131 | | 04'51" (+01'38") | 54 / 6593 |
| 132 | | 04'58" (+01'45") | 46 / 6640 |
| 133 | | 04'51" (+01'38") | 54 / 6695 |
| 134 | | 05'08" (+01'55") | 42 / 6737 |
| 135 | | 05'19" (+02'06") | 59 / 6796 |
| 136 | | 04'48" (+01'35") | 52 / 6848 |
| 137 | | 04'19" (+01'06") | 42 / 6891 |
| 138 | | 05'03" (+01'50") | 52 / 6943 |
| 139 | | 04'52" (+01'39") | 54 / 6998 |
| 140 | | 04'50" (+01'37") | 48 / 7046 |
| 141 | | 05'13" (+02'00") | 47 / 7094 |
| 142 | | 04'46" (+01'33") | 55 / 7150 |
| 143 | | 04'55" (+01'42") | 50 / 7201 |
| 144 | | 04'54" (+01'41") | 47 / 7248 |
| 145 | | 05'01" (+01'48") | 53 / 7301 |
| 146 | | 05'10" (+01'57") | 48 / 7350 |
| 147 | | 04'58" (+01'45") | 46 / 7397 |
| 148 | | 05'05" (+01'52") | 52 / 7449 |
| 149 | | 05'07" (+01'54") | 48 / 7498 |
| 150 | | 04'59" (+01'46") | 46 / 7545 |
| 151 | | 05'10" (+01'57") | 57 / 7603 |
| 152 | | 05'00" (+01'47") | 46 / 7649 |
| 153 | | 04'45" (+01'32") | 42 / 7691 |
| 154 | | 03'57" (+00'44") | 54 / 7746 |
| 155 | | 04'44" (+01'31") | 52 / 7799 |
| 156 | | 04'51" (+01'38") | 51 / 7850 |
| 157 | | 04'33" (+01'20") | 58 / 7909 |
| 158 | | 04'18" (+01'05") | 42 / 7951 |
| 159 | | 04'14" (+01'01") | 47 / 7998 |
| 160 | | 04'04" (+00'51") | 48 / 8047 |
| 161 | | 04'33" (+01'20") | 54 / 8102 |
| 162 | | 04'37" (+01'24") | 54 / 8156 |
| 163 | | 04'47" (+01'34") | 45 / 8201 |
| 164 | | 04'39" (+01'26") | 53 / 8255 |
| 165 | | 04'07" (+00'54") | 52 / 8308 |
| 166 | | 04'35" (+01'22") | 54 / 8362 |
| 167 | | 04'45" (+01'32") | 41 / 8404 |
| 168 | | 04'31" (+01'18") | 47 / 8452 |
| 169 | | 04'13" (+01'00") | 51 / 8503 |
| 170 | | 04'35" (+01'22") | 47 / 8550 |
| 171 | | 04'56" (+01'43") | 47 / 8598 |
| 172 | | 04'56" (+01'43") | 57 / 8655 |
| 173 | | 04'37" (+01'24") | 50 / 8705 |
| 174 | | 04'43" (+01'30") | 52 / 8758 |
| 175 | | 04'51" (+01'38") | 41 / 8800 |
| 176 | | 04'33" (+01'20") | 54 / 8854 |
| 177 | | 04'38" (+01'25") | 53 / 8908 |
| 178 | | 04'40" (+01'27") | 42 / 8951 |
| 179 | | 04'19" (+01'06") | 57 / 9009 |
| 180 | | 04'58" (+01'45") | 53 / 9062 |
| 181 | | 04'27" (+01'14") | 44 / 9107 |
| 182 | | 04'41" (+01'28") | 46 / 9153 |
| 183 | | 04'39" (+01'26") | 50 / 9204 |
| 184 | | 04'32" (+01'19") | 51 / 9255 |
| 185 | | 04'35" (+01'22") | 54 / 9309 |
| 186 | | 04'40" (+01'27") | 46 / 9356 |
| 187 | | 04'53" (+01'40") | 51 / 9407 |
| 188 | | 04'34" (+01'21") | 47 / 9454 |
| 189 | | 04'34" (+01'21") | 47 / 9501 |
| 190 | | 04'35" (+01'22") | 58 / 9560 |
| 191 | | 04'44" (+01'31") | 49 / 9609 |
| 192 | | 04'38" (+01'25") | 43 / 9652 |
| 193 | | 04'35" (+01'22") | 54 / 9706 |
| 194 | | 04'39" (+01'26") | 53 / 9760 |
| 195 | | 04'38" (+01'25") | 43 / 9803 |
| 196 | | 04'34" (+01'21") | 47 / 9850 |
| 197 | | 04'27" (+01'14") | 55 / 9906 |
| 198 | | 04'31" (+01'18") | 44 / 9950 |
| 199 | | 04'32" (+01'19") | 58 / 10009 |
| 200 | | 04'43" (+01'30") | 52 / 10062 |
| 201 | | 04'25" (+01'12") | 41 / 10104 |
| 202 | | 04'33" (+01'20") | 58 / 10162 |
| 203 | | 04'45" (+01'32") | 45 / 10208 |
| 204 | | 04'55" (+01'42") | 54 / 10262 |
| 205 | | 04'39" (+01'26") | 42 / 10305 |
| 206 | | 04'44" (+01'31") | 49 / 10354 |
| 207 | | 04'49" (+01'36") | 58 / 10413 |
| 208 | | 04'49" (+01'36") | 51 / 10465 |
| 209 | | 04'53" (+01'40") | 44 / 10509 |
| 210 | | 04'57" (+01'44") | 53 / 10563 |
| 211 | | 05'02" (+01'49") | 49 / 10612 |
| 212 | | 05'09" (+01'56") | 48 / 10661 |
| 213 | | 04'13" (+01'00") | 47 / 10708 |
| 214 | | 05'13" (+02'00") | 60 / 10769 |
| 215 | | 04'48" (+01'35") | 45 / 10814 |
| 216 | | 05'01" (+01'48") | 53 / 10867 |
| 217 | | 04'52" (+01'39") | 47 / 10915 |
| 218 | | 04'57" (+01'44") | 57 / 10972 |
| 219 | | 04'47" (+01'34") | 45 / 11017 |
| 220 | | 04'47" (+01'34") | 48 / 11066 |
| 221 | | 04'52" (+01'39") | 47 / 11114 |
| 222 | | 05'07" (+01'54") | 55 / 11169 |
| 223 | | 04'48" (+01'35") | 48 / 11218 |
| 224 | | 04'50" (+01'37") | 51 / 11269 |
| 225 | | 04'41" (+01'28") | 42 / 11312 |
| 226 | | 04'41" (+01'28") | 53 / 11365 |
| 227 | | 04'37" (+01'24") | 57 / 11423 |
| 228 | | 04'38" (+01'25") | 39 / 11462 |
| 229 | | 04'41" (+01'28") | 49 / 11512 |
| 230 | | 04'40" (+01'27") | 60 / 11572 |
| 231 | | 04'47" (+01'34") | 38 / 11611 |
| 232 | | 04'40" (+01'27") | 53 / 11664 |
| 233 | | 04'43" (+01'30") | 52 / 11717 |
| 234 | | 04'48" (+01'35") | 55 / 11772 |
| 235 | | 04'54" (+01'41") | 50 / 11823 |
| 236 | | 05'01" (+01'48") | 46 / 11870 |
| 237 | | 04'56" (+01'43") | 47 / 11917 |
| 238 | | 04'50" (+01'37") | 44 / 11962 |
| 239 | | 04'06" (+00'53") | 52 / 12014 |
| 240 | | 04'28" (+01'15") | 48 / 12063 |
| 241 | | 04'38" (+01'25") | 57 / 12120 |
| 242 | | 04'46" (+01'33") | 48 / 12169 |
| 243 | | 04'31" (+01'18") | 47 / 12217 |
| 244 | | 04'34" (+01'21") | 54 / 12272 |
| 245 | | 04'58" (+01'45") | 50 / 12322 |
| 246 | | 04'35" (+01'22") | 47 / 12369 |
| 247 | | 04'33" (+01'20") | 51 / 12420 |
| 248 | | 04'56" (+01'43") | 47 / 12468 |
| 249 | | 05'19" (+02'06") | 53 / 12521 |
| 250 | | 04'37" (+01'24") | 50 / 12571 |
| 251 | | 04'33" (+01'20") | 51 / 12623 |
| 252 | | 05'05" (+01'52") | 49 / 12672 |
| 253 | | 05'05" (+01'52") | 52 / 12724 |
| 254 | | 04'49" (+01'36") | 51 / 12776 |
| 255 | | 04'36" (+01'23") | 47 / 12823 |
| 256 | | 05'03" (+01'50") | 52 / 12876 |
| 257 | | 04'41" (+01'28") | 49 / 12925 |
| 258 | | 04'26" (+01'13") | 48 / 12974 |
| 259 | | 05'18" (+02'05") | 50 / 13024 |
| 260 | | 04'52" (+01'39") | 51 / 13075 |
| 261 | | 04'39" (+01'26") | 57 / 13133 |
| 262 | | 04'32" (+01'19") | 40 / 13173 |
| 263 | | 04'38" (+01'25") | 53 / 13227 |
| 264 | | 04'39" (+01'26") | 50 / 13277 |
| 265 | | 04'55" (+01'42") | 47 / 13324 |
| 266 | | 04'45" (+01'32") | 45 / 13370 |
| 267 | | 04'22" (+01'09") | 53 / 13423 |
| 268 | | 04'23" (+01'10") | 57 / 13480 |
| 269 | | 04'11" (+00'58") | 35 / 13516 |
| 270 | | 04'34" (+01'21") | 65 / 13582 |
| 271 | | 04'43" (+01'30") | 49 / 13631 |
| 272 | | 04'24" (+01'11") | 49 / 13680 |
| 273 | | 04'30" (+01'17") | 55 / 13736 |
| 274 | | 05'13" (+02'00") | 41 / 13777 |
| 275 | | 04'26" (+01'13") | 52 / 13830 |
| 276 | | 04'25" (+01'12") | 52 / 13882 |
| 277 | | 04'25" (+01'12") | 45 / 13927 |
| 278 | | 05'00" (+01'47") | 53 / 13981 |
| 279 | | 05'00" (+01'47") | 53 / 14034 |
| 280 | | 05'22" (+02'09") | 46 / 14080 |
| 281 | | 04'53" (+01'40") | 44 / 14125 |
| 282 | | 04'59" (+01'46") | 53 / 14178 |
| 283 | | 04'54" (+01'41") | 47 / 14226 |
| 284 | | 04'56" (+01'43") | 53 / 14280 |
| 285 | | 05'10" (+01'57") | 45 / 14325 |
| 286 | | 05'01" (+01'48") | 53 / 14378 |
| 287 | | 04'50" (+01'37") | 48 / 14426 |
| 288 | | 04'52" (+01'39") | 54 / 14481 |
| 289 | | 03'46" (+00'33") | 53 / 14534 |
| 290 | | 04'01" (+00'48") | 49 / 14583 |
| 291 | | 04'36" (+01'23") | 47 / 14630 |
| 292 | | 04'13" (+01'00") | 59 / 14690 |
| 293 | | 04'18" (+01'05") | 42 / 14732 |
| 294 | | 04'35" (+01'22") | 58 / 14790 |
| 295 | | 04'25" (+01'12") | 41 / 14832 |
| 296 | | 04'59" (+01'46") | 53 / 14885 |
| 297 | | 05'17" (+02'04") | 53 / 14938 |
| 298 | | 04'42" (+01'29") | 46 / 14984 |
| 299 | | 04'34" (+01'21") | 50 / 15035 |
| 300 | | 05'11" (+01'58") | 44 / 15080 |
| 301 | | 04'34" (+01'21") | 61 / 15142 |
| 302 | | 04'38" (+01'25") | 39 / 15182 |
| 303 | | 04'34" (+01'21") | 58 / 15240 |
| 304 | | 04'33" (+01'20") | 43 / 15284 |
| 305 | | 04'32" (+01'19") | 58 / 15343 |
| 306 | | 04'23" (+01'10") | 37 / 15381 |
| 307 | | 04'12" (+00'59") | 55 / 15436 |
| 308 | | 04'29" (+01'16") | 55 / 15492 |
| 309 | | 03'31" (+00'18") | 51 / 15544 |
| 310 | | 04'38" (+01'25") | 43 / 15587 |
| 311 | | 04'49" (+01'36") | 51 / 15638 |
| 312 | | 04'48" (+01'35") | 55 / 15694 |
| 313 | | 04'50" (+01'37") | 48 / 15742 |
| 314 | | 04'35" (+01'22") | 47 / 15789 |
| 315 | | 04'24" (+01'11") | 53 / 15842 |
| 316 | | 04'15" (+01'02") | 46 / 15889 |
| 317 | | 04'56" (+01'43") | 53 / 15943 |
| 318 | | 04'28" (+01'15") | 52 / 15995 |
| 319 | | 04'44" (+01'31") | 42 / 16037 |
| 320 | | 04'17" (+01'04") | 54 / 16092 |
| 321 | | 04'37" (+01'24") | 46 / 16138 |
| 322 | | 03'55" (+00'42") | 42 / 16181 |
| 323 | | 03'38" (+00'25") | 64 / 16245 |
| 324 | | 04'38" (+01'25") | 35 / 16281 |
| 325 | | 03'54" (+00'41") | 63 / 16345 |
| 326 | | 04'59" (+01'46") | 43 / 16388 |
| 327 | | 04'13" (+01'00") | 51 / 16440 |
| 328 | | 04'53" (+01'40") | 54 / 16494 |
| 329 | | 04'36" (+01'23") | 50 / 16545 |
| 330 | | 04'22" (+01'09") | 41 / 16587 |
| 331 | | 03'52" (+00'39") | 55 / 16643 |
| 332 | | 03'52" (+00'39") | 51 / 16694 |
| 333 | | 03'52" (+00'39") | 55 / 16750 |
| 334 | | 03'52" (+00'39") | 43 / 16793 |
| 335 | | 04'29" (+01'16") | 44 / 16838 |
| 336 | | 04'08" (+00'55") | 52 / 16890 |
| 337 | | 03'34" (+00'21") | 60 / 16951 |
| 338 | | 03'13" | 41 / 16992 |
| 339 | | 03'30" (+00'17") | 57 / 17049 |
昨日用3分半速跑五趟1k間歇跑，今天再嘗試17k配速跑，手持著近3/1瓶的寶礦力跑，沒有想像的不適，整體感覺不錯，配速上也不會太顯吃力，還蠻順暢，或許和昨日1k的間歇跑有關，跑起來比較快些，也讓我豁然開朗，突然開竅，原來配速跑的基礎動力，來自「間歇跑」，也是奠定配速跑的關鍵，爾後每星期或比賽前一星期一定要來一次間歇跑，才會有不錯的配速。
11月累積里程 : 205.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'52" | 00:09'08" |
| 3 | 04'49" | 00:13'57" |
| 4 | 04'54" | 00:18'51" |
| 5 | 05'10" | 00:24'01" |
| 6 | 05'02" | 00:29'03" |
| 7 | 04'54" | 00:33'57" |
| 8 | 04'51" | 00:38'48" |
| 9 | 04'33" | 00:43'21" |
| 10 | 04'40" | 00:48'01" |
| 11 | 04'48" | 00:52'49" |
| 12 | 04'46" | 00:57'35" |
| 13 | 04'46" | 01:02'21" |
| 14 | 04'40" | 01:07'01" |
| 15 | 04'43" | 01:11'44" |
| 16 | 04'33" | 01:16'17" |
| 17 | 04'10" | 01:20'27" |
| 17.0 | -9'-46" | 01:20'44" |
展開計圈分析
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