7.3 km | 00:58:40 | 08:03/km日期: 2014-11-07 22:02 - 卡路里: 367 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'39" / 06'33" / 06'54" / 07'06" / 07'18" / 07'11" / 07'15" / 34'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'23") | 706 / 706 |
| 2 | | 06'56" (+00'12") | 415 / 1121 |
| 3 | | 06'44" | 415 / 1537 |
| 4 | | 07'15" (+00'31") | 415 / 1952 |
| 5 | | 07'18" (+00'34") | 415 / 2367 |
| 6 | | 06'56" (+00'12") | 415 / 2783 |
| 7 | | 07'39" (+00'55") | 415 / 3198 |
| 8 | | 07'08" (+00'24") | 415 / 3613 |
| 9 | | 07'37" (+00'53") | 415 / 4029 |
| 10 | | 07'49" (+01'05") | 415 / 4444 |
| 11 | | 07'20" (+00'36") | 415 / 4859 |
| 12 | | 07'44" (+01'00") | 415 / 5275 |
| 13 | | 07'25" (+00'41") | 415 / 5690 |
| 14 | | 07'44" (+01'00") | 415 / 6105 |
| 15 | | 07'39" (+00'55") | 415 / 6521 |
| 16 | | 06'54" (+00'10") | 415 / 6936 |
| 17 | | 12'23" (+05'39") | 415 / 7351 |
11月累積里程 : 36.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'33" | 00:13'12" |
| 3 | 06'54" | 00:20'06" |
| 4 | 07'06" | 00:27'12" |
| 5 | 07'18" | 00:34'30" |
| 6 | 07'11" | 00:41'41" |
| 7 | 07'15" | 00:48'56" |
| 7.6 | 16'40" | 00:58'39" |
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