11.1 km | 01:01:01 | 05:30/km日期: 2013-03-17 16:20 - 地點: 鄉間小路 - 天氣: 有點熱!太陽好大呀! - 卡路里: 848 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'37" / 05'30" / 05'31" / 05'34" / 05'37" / 05'29" / 05'23" / 05'20" / 05'30" / 05'34" / 05'28" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'16") | 1009 / 1009 |
| 2 | | 05'31" (+00'12") | 999 / 2009 |
| 3 | | 05'30" (+00'11") | 1007 / 3017 |
| 4 | | 05'35" (+00'16") | 992 / 4010 |
| 5 | | 05'36" (+00'17") | 1011 / 5022 |
| 6 | | 05'27" (+00'08") | 1005 / 6027 |
| 7 | | 05'24" (+00'05") | 1006 / 7034 |
| 8 | | 05'19" | 1003 / 8037 |
| 9 | | 05'30" (+00'11") | 1008 / 9046 |
| 10 | | 05'33" (+00'14") | 1007 / 10053 |
| 11 | | 05'29" (+00'10") | 1009 / 11062 |
3月累積里程 : 240.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'34" | 00:22'12" |
| 5 | 05'37" | 00:27'49" |
| 6 | 05'29" | 00:33'18" |
| 7 | 05'23" | 00:38'41" |
| 8 | 05'20" | 00:44'01" |
| 9 | 05'30" | 00:49'31" |
| 10 | 05'34" | 00:55'05" |
| 11 | 05'28" | 01:00'33" |
| 11.1 | 05'36" | 01:01'01" |
展開計圈分析
留言 
