10.1 km | 01:33:12 | 09:15/km日期: 2020-09-12 05:04 - 平均心率: 133 - 卡路里: 726 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 84%
Pace: 08'09" / 07'28" / 07'50" / 09'18" / 07'45" / 10'18" / 09'10" / 10'14" / 10'32" / 10'37" / 25'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'42") | 1000 / 1000 |
| 2 | | 07'27" | 1000 / 2000 |
| 3 | | 07'50" (+00'23") | 1000 / 3000 |
| 4 | | 09'17" (+01'50") | 1000 / 4000 |
| 5 | | 07'44" (+00'17") | 1000 / 5000 |
| 6 | | 10'18" (+02'51") | 1000 / 6000 |
| 7 | | 09'10" (+01'43") | 1000 / 7000 |
| 8 | | 10'14" (+02'47") | 1000 / 8000 |
| 9 | | 10'31" (+03'04") | 1000 / 9000 |
| 10 | | 10'37" (+03'10") | 1000 / 10000 |
| 11 | | 25'10" (+17'43") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 100.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'28" | 00:15'37" |
| 3 | 07'50" | 00:23'27" |
| 4 | 09'18" | 00:32'45" |
| 5 | 07'45" | 00:40'30" |
| 6 | 10'18" | 00:50'48" |
| 7 | 09'10" | 00:59'58" |
| 8 | 10'14" | 01:10'12" |
| 9 | 10'32" | 01:20'44" |
| 10 | 10'37" | 01:31'21" |
| 10.1 | 25'08" | 01:33'12" |
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